How to Prepare Delicious Black-Eyed Pea Stew to Strengthen the Body + Ingredients

According to Saednews, Abgoosht is one of the traditional and beloved Iranian dishes. By adding black-eyed peas, it gains a richer flavor and a more satisfying texture. This warm and nutritious stew is an ideal choice for cold days or family gatherings. In this section, the ingredients and step-by-step method for preparing abgoosht with black-eyed peas are presented.

Ingredients for Abgoosht with Black-Eyed Peas

• Stewing meat: 500 g

• Onions: 2

• Large potatoes: 2

• Black-eyed peas: 1 cup

• Herbs (leek, parsley, fenugreek): 300 g

• Tomatoes: 2

• Dried Persian lime (limoo amani): 4

• Turmeric: 1 tsp

• Tomato paste: 1 tbsp

• Mixed spices: 1 tsp

• Salt and pepper: to taste

• Garlic: 3 cloves

• Oil: as needed for sautéing

Step-by-Step Cooking Instructions

Step 1

Rinse the black-eyed peas and soak them for several hours. Wash the meat and drain excess water. Clean and wash the herbs (leek, parsley, fenugreek) and chop them finely. Peel and chop the garlic and onions.

Step 2

Heat some oil in a suitable pot and sauté one chopped onion. Add turmeric and mixed spices and stir briefly to remove the raw smell of the spices. Add the chopped garlic and sauté a little more.

Step 3

Add the meat to the pot, then pour in about 2 cups of water along with salt and pepper. Bring to a boil over high heat, then reduce the heat and let the meat cook slowly.

Step 4

Chop the second onion and sauté it separately in a pan until golden. Add the chopped herbs and sauté for a few minutes. Set aside.

Step 5

Peel the potatoes and cut them into quarters. Add the soaked black-eyed peas and the sautéed onion-herb mixture to the meat pot. Score the dried limes with a knife and add them to the pot.

Step 6

Cut the tomatoes into quarters and add them to the pot. Add the tomato paste, then reduce the heat and let the stew simmer until it becomes well blended and fully cooked.

Step 7

Taste and adjust salt and pepper if needed. The abgoosht with black-eyed peas is ready. Serve it hot with bread and fresh herbs.

Important Tips for a Delicious Abgoosht

• Soak the black-eyed peas for at least 2 hours for better texture and flavor.

• Add dried lime toward the end of cooking to preserve its aroma and taste.

• If the stew becomes too thick, add some hot water.

• If it is too watery, let it simmer longer to reduce.

• This dish can also be served with rice.