Delicious Black-Eyed Pea Stew Recipe for Strengthening the Body + Ingredients

According to Saednews, Abgoosht is one of the most traditional and comforting dishes in Iranian cuisine. By adding black-eyed peas, it gains a richer flavor and a more satisfying texture. This warm and nutritious dish is perfect for cold days or family gatherings. Below is a step-by-step guide to preparing black-eyed pea abgoosht.

Ingredients for Black-Eyed Pea Abgoosht

• Stewing meat: 500 grams

• Onions: 2

• Large potatoes: 2

• Black-eyed peas: 1 cup

• Herbs (leek, parsley, fenugreek): 300 grams

• Tomatoes: 2

• Dried limes (limoo amani): 4

• Turmeric: 1 teaspoon

• Tomato paste: 1 tablespoon

• Mixed spices: 1 teaspoon

• Salt and pepper: to taste

• Garlic: 3 cloves

• Oil: as needed for sautéing

Step-by-Step Cooking Instructions

Step 1
Rinse the black-eyed peas and soak them for several hours. Wash the meat thoroughly and drain excess water. Clean the herbs (leek, parsley, fenugreek), wash them well, and chop finely. Peel and chop the garlic and onions.

Step 2
Heat some oil in a pot and sauté one chopped onion until golden. Add turmeric and mixed spices and stir briefly to release their aroma. Add the chopped garlic and sauté for a little longer.

Step 3
Add the meat to the pot, then pour in about 2 cups of water along with salt and pepper. Bring to a boil over high heat, then reduce the heat and let it simmer slowly until the meat becomes tender.

Step 4
In a separate pan, sauté the second chopped onion until golden. Add the chopped herbs and sauté for a few minutes, then set aside.

Step 5
Peel the potatoes and cut them into quarters. Add the soaked black-eyed peas, sautéed onion and herbs, and potatoes to the meat pot. Score the dried limes with a knife and add them as well.

Step 6
Cut the tomatoes into quarters and add them to the pot. Stir in the tomato paste, then reduce the heat and let the stew cook slowly until it thickens and develops a rich flavor.

Step 7
Taste and adjust salt and pepper if needed. Your black-eyed pea abgoosht is ready to serve. It is traditionally enjoyed with fresh bread and herbs.

Important Tips for a Flavorful Abgoosht

• Soak the black-eyed peas for at least 2 hours to improve texture and reduce cooking time.

• Add dried limes toward the end of cooking to preserve their aroma.

• If the stew becomes too thick, add some hot water.

• If it is too thin, let it simmer uncovered to reduce excess liquid.

• This dish can also be served with rice for a heartier meal.