A Simple Remedy for Acid Reflux

According to SAEDNEWS, many people quickly turn to antacid medications when these symptoms appear, but a gastroenterologist says two simple natural methods can help reduce symptoms within minutes.

Chew gum and walk

Joseph Salhab, a gastroenterologist, explains that chewing sugar-free gum and taking a short walk after meals can reduce reflux symptoms.

According to him, many people notice a reduction in heartburn after just a few minutes.

Why does gum help?

Doctors say that chewing gum increases saliva production. After swallowing, saliva enters the esophagus and acts as a protective layer against stomach acid.

Chewing also stimulates the natural movements of the esophagus, which can help clear residual acid more quickly.

It also activates the stomach

Experts explain that chewing puts the body in a state similar to eating, which leads to:

• Increased stomach activity

• Better gastric emptying

• Reduced acid backflow into the esophagus

Because of this, some people feel lighter and more comfortable after chewing gum.

Don’t stay still after eating

Recent research shows that light walking after meals can improve digestion and reduce inflammation.

Experts recommend avoiding lying down or sitting for long periods after eating, and instead taking a few minutes of gentle walking. This can also:

• Help regulate blood sugar

• Reduce stress

• Improve digestive health

When should you see a doctor?

If heartburn:

• Happens frequently

• Is severe

• Is accompanied by chest pain, nausea, or difficulty swallowing

It should be evaluated by a doctor, as chronic reflux can damage the esophagus.

A simple but practical solution

Sometimes small changes can make a big difference. Chewing sugar-free gum and walking for a few minutes may not be a complete cure for reflux, but for many people it can be a simple, fast, and drug-free way to ease heartburn.