SAEDNEWS: Zucchini frittata with its wonderful aroma and taste is a simple and nutritious dish that takes on a more appealing and distinctive flavor with the addition of Parmesan cheese. Try this delicious frittata for a healthy dinner option.
According to Saednews, Zucchini and cheese frittata is one of the light, aromatic, and nutritious Iranian dishes that is loved for its simplicity and delicate flavor. In this dish, grated zucchini is combined with eggs, cheese, and spices, then cooked in a pan until golden. Below is the complete recipe:
4 medium zucchinis
3 eggs
100 grams white cheese or feta cheese
1 medium onion (optional, but it adds more aroma and flavor)
1 to 2 tablespoons flour
Salt, black pepper, and turmeric as needed
Vegetable oil for frying
A small amount of dried herbs (such as dill or mint), optional
Wash the zucchinis and grate them without peeling. Then squeeze out the excess moisture using your hands or a clean cloth to prevent the mixture from becoming too watery.
In a large bowl, beat the eggs with a fork. Add the crumbled (or grated) cheese, drained zucchini, grated onion (if desired), flour, spices, and dried herbs. Mix everything well until combined.
Heat a small amount of oil in a pan.
Pour the mixture into the pan either as one whole frittata (similar to a traditional kuku) or spoon it into smaller portions to make individual pieces.
Cook over low to medium heat for about 5–7 minutes on each side until golden and fully cooked.
You can serve it with a little thick yogurt or tomato sauce on top, or enjoy it alongside salad and bread.
Using feta or Parmesan cheese gives the dish a richer flavor and softer texture.
Adding a little garlic powder or freshly chopped parsley can enhance the taste.
For a lighter version, you can bake it in the oven at 180°C (350°F) for about 30 minutes without oil.
