SAEDNEWS: If you think replacing sugar with dates or mulberries prevents blood sugar spikes, you are mistaken. The sugars in these foods are still absorbed by the body, even when consumed with hot tea.
According to SAEDNEWS, Tea and coffee are popular beverages worldwide, and many people consume them with sweeteners. However, added sugars can harm dental health, raise blood sugar levels, and increase the risk of diabetes.

Dried fruits are considered a better option with tea instead of sugar, dates, or mulberries.
Doctors believe dried fruits can provide the body with needed energy and are not harmful to health when consumed properly.