SAEDNEWS: Ash Umaj is one of the most authentic and delicious soups from the Ardabil region, made with small pieces of dough, lentils, and milk, giving it a unique and distinctive flavor.
According to Saednews, Iran is a land with a rich and diverse culinary culture, where different tastes and aromas across the country reflect its history and geography. Iranian soups, known as Ash, hold a special place on Iranian tables as one of the most authentic and ancient types of food. Among them, Ash Omaj of Ardabil is considered one of the most distinctive and delicious soups of northwestern Iran.
Ash Omaj, also called “Umac” in Azerbaijani Turkish, is a traditional and ancient dish from Ardabil and neighboring provinces such as East and West Azerbaijan. The word “Omaj” in Turkish refers to “small dough pieces” or “crumbled dough,” directly describing the preparation method of this soup. In the past, rural and nomadic women would prepare a simple dough using wheat flour and water, then break it into small pieces to be used in the soup.
This dish holds a special place in Azerbaijani food culture, especially during cold seasons. Due to its nutritious and warming ingredients, Ash Omaj is considered a complete meal for winter days. It is also served during various occasions such as Yalda Night, mourning gatherings, and family celebrations.
To prepare Ardabil Ash Omaj, you will need:
Wheat flour (500 g): White or whole wheat flour is used to prepare the Omaj dough
Lentils or pre-cooked chickpeas (500 g): One of the main legumes in this dish, rich in nutrition
Boiled milk (500 ml): Adds a creamy texture and mild flavor
Soaked rice (250 g): Helps thicken the soup
Water (3 liters): The base of the soup
Salt and turmeric: For seasoning and color
Aromatic herbs (basil, leek, savory) finely chopped (250 g)
Fresh mint or mint oil: For garnish and aroma
Some cooks enhance the flavor by adding:
Fried onion
Fried garlic
Kashk (fermented whey)
Animal butter or regular butter
Ash Omaj is a complete and nutritious meal combining carbohydrates (flour and rice), protein (lentils), and fat (oil and milk). It is rich in fiber, iron, calcium, and B vitamins. It is especially beneficial for children, elderly people, and anyone needing energy and nutrients.
Soak the rice: Soak rice overnight to soften it and reduce cooking time.
Cook the lentils: Boil lentils separately until soft. Pre-cooked lentils may also be used.
Prepare the dough: Mix flour with lukewarm water gradually until a soft, sticky dough forms. Knead for about 10 minutes until smooth.
Shape the dough: Divide the dough into sections and roll each into thin cylindrical shapes.
Cut the dough: Slice into small pieces about the size of a chickpea.
Form Omaj pieces: Roll each piece between your palms into small balls. You may use a fork to create texture.
Boil water: Bring 3 liters of water to a boil in a large pot.
Add rice: Add soaked rice and simmer on low heat.
Add lentils: After about 30 minutes, add cooked lentils.
Add herbs: Add fresh herbs after boiling begins. Fresh herbs give a much better flavor than dried ones.
Add Omaj pieces: Once rice and lentils are fully cooked, gently add the dough pieces, ensuring they do not stick together.
Seasoning: Add salt and turmeric and stir. Let it simmer for another 20 minutes until thickened.
Prepare mint oil: Heat butter or animal oil in a small pan and add dried mint until aromatic.
Serve: Pour the soup into bowls and garnish with mint oil, fried onion, and fried garlic.
Enjoy: Serve hot and enjoy its rich flavor.
Thickness: Adjust water quantity to control consistency. If too thin, dissolve a little flour in cold water and add it.
Dough stability: Knead well and chill for 15 minutes before adding to prevent breaking.
Spices: Turmeric adds both color and flavor; black or red pepper can be added for spice.
With meat: Add small pieces of lamb or chicken for a more complete meal.
With vegetables: Add fresh herbs like parsley, coriander, and leek for a fresher taste.
With kashk: Add fermented whey at the end for a tangy flavor.
Energy-rich: Flour, rice, and lentils provide high energy
Immune support: Milk and lentils contain essential vitamins and minerals
Bone health: Milk provides calcium for bones and teeth
High fiber: Supports digestion and gut health
Warming effect: Ideal for cold seasons due to warm ingredients
Suitable for children and elderly: Soft texture and high nutrition
Improves digestion: Fiber helps prevent constipation
Ardabil Ash Omaj is a traditional and authentic dish from Azerbaijani culture, known for its unique taste and high nutritional value. It represents the culinary heritage of Iranian cooking and efficient use of available ingredients.
If you are looking for a warm, nutritious, and comforting meal for cold days, Ash Omaj is an excellent choice. It can be served as a main dish or appetizer and decorated beautifully to enhance its presentation.
