SAEDNEWS: This low-calorie, fat-free food is considered ideal for patients. The high fiber content of samanou aids digestion and supports both gut and heart health.
Vitamin E is known as the elixir of youth, and the high levels of vitamin E in Samanu help reduce skin wrinkles and rejuvenate the face.
The high content of B vitamins in Samanu is beneficial for preventing hair loss, treating dandruff, and strengthening hair while promoting growth.
Samanu is highly nutritious and energy-rich. Its abundant B vitamins and vitamin E can help in addressing infertility.
Samanu is also rich in folate, which supports the health of pregnant women and helps prevent neural tube defects in fetuses.
The high iron content in Samanu is useful for preventing and treating anemia in pregnant women.
High dietary fiber in Samanu helps prevent and relieve constipation during pregnancy.
Samanu is lactogenic and can increase breast milk production during breastfeeding.
Consumption of Samanu may reduce menopause-related symptoms, improve overall well-being, and help prevent osteoporosis in postmenopausal women.
Samanu serves as an energy-rich food to strengthen the body of infants and children.
Its high calcium content supports bone growth and development in children.
Samanu is also beneficial in treating jaundice in newborns.
Samanu is rich in fiber, which helps reduce appetite and prevent overeating, supporting weight loss.
Does Samanu Cause Weight Gain?
Excessive consumption of Samanu, due to its flour content, may contribute to weight gain, but moderate consumption is safe.
A small amount of Samanu may help lower blood sugar in people with diabetes.
Samanu is highly nutritious and energizing, making it an excellent pre-workout food. It also helps prevent muscle cramps.
The fiber in Samanu aids digestion and relieves indigestion. It is beneficial for treating stomach pain and ulcers, supporting overall digestive health, and may even help prevent colon cancer.
High fiber content improves bowel movements and can be used to treat constipation.
The vitamin C in Samanu boosts the immune system and may help prevent and treat colds.
Overconsumption of Samanu can lead to weight gain and bloating in some individuals.
