SAEDNEWS: Many people notice increased hair shedding during certain times of the year, especially in autumn and spring.
According to SAEDNEWS, In this article, we will explore the common reasons behind seasonal hair loss and share practical tips that can help reduce excessive shedding and support healthier hair growth.
Hair naturally goes through three stages: growth, transition, and shedding. Seasonal changes in temperature, humidity, and daylight may temporarily influence this cycle, causing more hairs to enter the shedding phase at the same time. This is why many people experience increased hair loss during the fall or spring. In most cases, seasonal hair shedding is temporary and does not lead to permanent hair thinning.
Seasonal hair loss can become more noticeable when combined with other factors such as stress, poor nutrition, hormonal fluctuations, or vitamin and mineral deficiencies. Lower intake of nutrients like iron, vitamin D, zinc, and protein may weaken hair follicles and increase shedding. Frequent use of heat styling tools, harsh chemical treatments, and tight hairstyles can also make seasonal hair loss appear worse by causing additional hair breakage.
Although seasonal hair loss is often temporary, healthy habits can help minimize its effects. Eating a balanced diet rich in protein, vitamins, and minerals supports strong hair growth. Gentle hair care, avoiding excessive heat styling, and reducing stress through regular exercise or relaxation techniques can also improve hair health. If hair shedding becomes severe, lasts for several months, or is accompanied by visible thinning or bald patches, consulting a healthcare professional or dermatologist is recommended to identify any underlying medical conditions.
