Saed News: Constipation during pregnancy usually occurs due to increased progesterone levels and slower bowel movements. A midwife recommends consuming dried figs, dried apricots, fresh vegetables, and olive oil. Walking, reducing stress, and, if necessary, medications such as lactulose or fig syrup are also considered safe.
According to SAEDNEWS, constipation is one of the most common complaints during pregnancy. Although it is usually not dangerous, it can reduce a mother's quality of life. Fortunately, in most cases, it can be managed through proper nutrition, suitable physical activity, and stress management. In more severe cases, safe medications and herbal remedies are also available. Below are the views of Marzieh Ali Mahmoudi, a midwife, shared in an interview with Mehr News Agency regarding effective and safe methods for treating constipation during pregnancy.
According to Marzieh Ali Mahmoudi, constipation during pregnancy is mainly caused by hormonal changes. Increased levels of progesterone relax the body's smooth muscles, including those of the intestines. As a result, intestinal peristalsis decreases, slowing the movement of waste through the digestive system and leading to constipation.
Mahmoudi emphasizes that dietary changes are the first and most important solution:
Dried figs (preferably soaked in water), dried apricots, and fresh vegetables are highly beneficial.
Olive oil can be added to salads or meals to help soften and lubricate the bowels.
Increase fiber intake; for example, having two servings of salad with meals (such as lunch) can provide the necessary fiber.
Light exercise such as walking stimulates bowel movements and can significantly relieve constipation.
Stress and anxiety directly affect the digestive system and can worsen constipation. Maintaining mental calmness helps improve bowel function.
According to the midwife, non-drug methods, particularly dietary changes, should always be the first choice. However, when necessary, the following options are considered safe:
Lactulose: An osmotic laxative that retains water in the intestines.
Fig Syrup: A natural and safe laxative.
Mahmoudi stresses that medications should be avoided whenever possible, but these options may be used when needed.
Legumes are a good source of fiber, but they may cause bloating.
To reduce bloating:
Soak legumes beforehand and discard the soaking water.
Consume them in moderation.
If constipation is accompanied by severe abdominal pain, or if it becomes very severe and does not respond to standard treatments, the mother should seek medical attention immediately so that other possible causes can be investigated.
