SAEDNEWS: One common way to relieve fatigue is drinking coffee. The caffeine in coffee may help reduce tiredness, but it can also lead to dependence on this beverage.
According to Saed News Health Service, fatigue can have many causes, such as lack of sleep, diet, or other lifestyle factors. Fortunately, there are simple strategies to overcome tiredness and stay energized throughout the day—without relying on coffee.
Ways to Reduce Fatigue:
1. Monitor Daily Calorie Intake
Dr. Jeff Foster, a member of the British Medical Association, advises being mindful of the calories you consume each day. A healthy example of a typical diet includes porridge or eggs for breakfast, followed by a lunch rich in fiber, healthy fats, and protein, such as chicken or soup.
2. Drink Plenty of Water
Staying hydrated is crucial, as dehydration can drain your energy. Around 12% of fatigue cases are linked to not drinking enough water.
3. Take Walks
Incorporate walking into your daily routine to improve alertness and enhance sleep quality. Aim for walks that raise your heart rate and leave you slightly breathless.
4. Declutter Your Surroundings
Dr. Meg Arrol, a psychologist, notes that disorder can lead to significant stress. She recommends tackling simple organizational tasks instead of attempting a complete cleanup, keeping your environment orderly and manageable.
5. Avoid Alcohol
Alcohol can disrupt sleep and interfere with your natural circadian rhythm, reducing the quality of your rest.
6. Limit Mobile Phone Use
This recommendation has emerged only in the past decade with the rise of smartphones. Scientists warn that excessive phone use can disrupt melatonin production, negatively impacting sleep.
