8 Plants and Spices That Help Lower Blood Sugar

According to Saed News Health Service, these herbs are commonly found in most kitchens, and adding them to your daily diet may help better regulate insulin. Here are 8 effective spices and simple ways to include them in your meals.

Cinnamon
Cinnamon is known for increasing insulin sensitivity and lowering blood sugar levels. You can add this simple spice to hot water or herbal tea at breakfast. Alternatively, try adding a cinnamon stick to oatmeal, soups, or smoothies.

Garlic
Garlic not only adds flavor but may also lower fasting blood sugar and improve insulin sensitivity. Chop garlic into roasted vegetables, soups, or stews, or use it in salad dressings to enhance taste.

Turmeric
Another kitchen staple, turmeric contains curcumin. This spice has strong anti-inflammatory properties and may improve insulin sensitivity. Try adding turmeric to soups or even golden milk for a healthy drink.

Black Seed (Nigella Seeds)
Black seed has shown potential in improving blood sugar levels and reducing insulin resistance. Sprinkle the seeds over salads or yogurt, or include them in homemade bread for a unique flavor.

Fenugreek
Fenugreek is rich in soluble fiber, which can help lower blood sugar levels. Soak the seeds overnight and add them to smoothies or yogurt.

Cayenne Pepper
Cayenne contains capsaicin, which may help improve blood sugar control. Add it to soups and stews for a spicy kick, or sprinkle it over roasted vegetables to increase heat.

Ginger
Ginger is known for improving insulin sensitivity and lowering blood sugar. For maximum benefit, consume ginger on an empty stomach. You can also grate fresh ginger into roasted vegetables and salads, or brew it with tea for a soothing drink.

Cloves
Cloves are rich in compounds that may increase insulin sensitivity and lower blood sugar levels.

Try Ginger and Cinnamon Tea
Adding ginger-cinnamon tea to your daily diet can be an excellent way to support weight management due to its metabolism-boosting properties. To make it, steep a few slices of fresh ginger and a cinnamon stick in hot water for 10–15 minutes. Both ingredients help regulate blood sugar, reduce food cravings, and improve digestion.