SAEDNEWS: Sleep is a vital blessing that helps restore the body’s energy. Physiologically, sleep replenishes depleted energy stores. Insomnia is a sleep disorder marked by insufficient restful sleep, affecting 20–30% of people.
According to SAEDNEWS, Insomnia can be caused by various factors, including psychological disorders, hormonal imbalances, aging, environmental factors, and certain genetic conditions. In this article, we introduce herbal teas that may help improve insomnia.
Research and experience show that teas made from any part of the tea plant (Camellia sinensis and Camellia assamica) contain natural caffeine. Therefore, they are not suitable for people looking for relaxing teas to improve sleep quality.
These teas include various types of green and black tea. However, herbal infusions made from other plants are caffeine-free, and some of them have remarkable calming properties.
There are hundreds of herbal blends that can be suitable before bedtime. It is worth spending some time finding the best herbal tea that matches your taste preferences. Additionally, some herbal teas have strong effects, so it is important to determine whether they are suitable for you.
We have selected some popular calming herbal blends to help you get started.
Fennel tea is usually prepared from the seeds of the fennel plant and offers various benefits for the digestive system. Drinking fennel tea before bedtime can soothe the stomach, reduce late-night cravings, and promote overall relaxation. Fennel tea may also help suppress appetite, making it a good choice for preventing overeating at night.
Valerian tea is made from the root of the valerian plant and acts as a relatively strong natural sedative. This herb is commonly used to help manage various issues, including sleep disorders and anxiety. Valerian tea has a distinctive aroma and flavor, which contribute to its overall effects. If you struggle to fall asleep at night, valerian tea may help improve your sleep.
Lavender is a traditional remedy for insomnia and is commonly used in baths and aromatherapy through its essential oil. However, lavender tea can also be effective. Medical studies have shown that simply inhaling lavender aroma before sleep can increase deep (slow-wave) sleep. The calming scent of lavender, combined with its digestive benefits, makes lavender tea a suitable choice before bedtime.
