Homemade Lemon Syrup Recipe for 1 to 100 Servings: Benefits, Tips, and Calories

According to Saednews, Lemon syrup is one of the most popular drinks during hot days of the year. It helps relieve thirst, prevent heatstroke, and more. Combining lemon juice with ingredients such as honey, rose water, saffron, basil seeds (tokhm-e sharbati), and mint can greatly enhance its flavor and benefits.

If you are looking for a formal lemon syrup recipe or a version suitable for charitable distribution and gatherings, follow this guide.

Benefits of Lemon Syrup

The main benefits of lemon syrup include:

• Helps relieve thirst

• Prevents heatstroke

• Provides vitamin C

• Strengthens the immune system

• Improves digestion

• Reduces fatigue

Ingredients for Simple Lemon Syrup

To prepare a simple lemon syrup for one pitcher, you will need:

• Sugar: 200 g (about 1 cup)

• Fresh lemon juice: 100 g (about 1/2 cup)

• Water: 3 cups

• Rose water: 50 g (optional, about 1/4 cup)

How to Make Simple Lemon Syrup

Step 1

Mix sugar and lemon juice in a suitable container until the sugar partially dissolves. Then add rose water and stir well.

Step 2

Pour three glasses of cold water into a pitcher and add the lemon-sugar mixture. Stir until fully combined.

Step 3

Place the pitcher in the refrigerator until chilled. For decoration, you can use sliced cucumbers, fresh lemon slices, mint leaves, and ice cubes.

Note: Adding rose water is optional. It gives a pleasant aroma and is believed to help relieve fatigue and stress.

Thick Lemon Syrup

To prepare a concentrated syrup:

Mix 2 cups of sugar with 1 cup of water and heat until it becomes syrupy. Then add lemon juice. This syrup can be stored in the refrigerator and diluted with water when serving.

Saffron Lemon Syrup

For a more elegant and festive drink, add saffron infusion.

After mixing sugar, rose water, lemon juice, and water, add 2 tablespoons of concentrated saffron infusion and stir well.

This saffron and rose water lemon syrup is ideal for parties and gatherings.

Honey and Lemon Syrup

Ingredients:

• 2 tablespoons honey

• 1 tablespoon lemon juice

• 1 cup lukewarm water

First dissolve the honey in warm water, then add lemon juice.

This drink is often recommended for sore throat relief during colds.

Benefits include:

• Strengthening the immune system

• Improving digestion

• Soothing sore throat

• Providing vitamin C

• Increasing energy

• Supporting skin health

Lemon Syrup with Basil Seeds (Tokhm-e Sharbati)

Ingredients:

• 2 tablespoons basil seeds

• 1 tablespoon lemon juice

• 1 cup water

• Sugar or honey to taste

After washing the basil seeds, mix them with water, lemon juice, and sweetener.

Benefits include:

• Relieving thirst

• Preventing heatstroke

• Improving digestion

• Cooling the body

Serving Sizes

For 1 person:

• 1 tablespoon lemon juice

• 2 teaspoons sugar

• 1 glass cold water

For 4 people:

• Lemon juice: 4 tablespoons

• Sugar: 8 tablespoons

• Water: 4 glasses

• Rose water: 2 tablespoons

For 100 people (charitable serving):

• Lemon juice: 3–3.5 liters

• Sugar: 6–7 kg

• Water: about 30 liters

• Rose water: 1 cup

For 500 people:

• Lemon juice: 15–20 liters

• Sugar: 35 kg

• Water: 150 liters

• Rose water: 5 cups

Calories in Lemon Syrup

• With sugar: approximately 100–150 calories per glass

• With honey: approximately 90–130 calories per glass

Lemon Syrup for Weight Loss

Some people use lemon syrup for weight loss. A diet version can be made using fresh lemon juice, cold water, and a small amount of honey. Sugar-free lemon syrup contains very few calories.

Additional Notes

• Preparation time: about 10 minutes

• Ingredient amounts listed are suitable for about 4 servings