SAEDNEWS: The Most Delicious and Tasty Diet Snack for Weight Loss
According to Saednews, You might think that to have a beautiful body you must permanently remove biscuits, cakes, and sweets from your diet, but this is a completely wrong idea. Diet biscuits, which are usually made with bran, oats, or flours such as oat flour and almond flour, are rich sources of fiber, vitamins, and minerals. Unlike commercial biscuits that contain sugar, artificial flavors, and other harmful additives, these healthy versions not only do not lead to weight gain but can also help improve overall health.
Unlike store-bought biscuits that are low in fiber, oat biscuits are rich in fiber, carbohydrates, protein, and essential minerals.
1 cup oats (85 g)
½ cup oat flour
1 teaspoon baking powder
1 tablespoon honey
30 g butter, cubed
Salt to taste
3 tablespoons milk (60 ml)
Preheat the oven to 180°C (medium heat) and grease two baking trays. Sift flour, salt, and baking powder into a bowl. Add oats, butter, and honey and mix well. Then add milk and stir until fully combined.
Roll the dough on a floured surface to about 2–3 mm thickness and cut into round shapes. Place biscuits on the trays and prick each one twice with a fork. Bake for 15 minutes until ready. Store in an airtight container for up to one week.
A great snack for before or after workouts, designed to:
Support muscle growth and repair with sufficient protein
Provide steady energy for intense training
Keep you full for longer and prevent weight gain
8 walnuts
5 egg whites
1 teaspoon cinnamon
½ chopped apple
1 ripe banana
70 g raw almonds
3 scoops protein powder (any flavor)
1 tablespoon honey
65 g oat flour
Mix oat flour with almonds, walnuts, cinnamon, and protein powder. In a separate bowl, combine apple, banana, egg whites, and honey. Then combine both mixtures and stir until a thick batter forms.
Preheat oven to 200°C for 10 minutes. Shape 16 small biscuits and place them on baking paper. Bake at 175°C for 15–20 minutes.
Peanut butter is highly energy-dense and helps prevent drops in blood sugar and energy during dieting. The combination of peanut butter and oats is considered beneficial for health and weight management.
½ cup honey
½ cup plant-based butter
½ cup milk
3 tablespoons cocoa powder
A pinch of salt
3 cups rolled oats
½ cup peanut butter
1 teaspoon vanilla
Boil sugar, plant butter, milk, cocoa, and salt for 1 minute in a pot. Add oats, peanut butter, and vanilla and mix well. Spoon the mixture onto wax paper and let it cool until set.
Because of their high carbohydrate content, oat-based sugar-free biscuits can provide steady energy throughout the day. They may also help reduce cravings and prevent overeating.
1 large beaten egg
1 cup peanut butter
¼ cup oat bran
¼ cup grape molasses (or syrup)
Preheat oven to 350°F (175°C). Mix all ingredients in a large bowl. Scoop spoonfuls onto a baking sheet and flatten with a fork. Bake for 15 minutes and allow to cool on a rack.
