SAEDNEWS: Rice pudding is not only a nutritious and delicious breakfast, but it also serves as a great option for lunch or dinner.
According to Saednews, Shir Berenj is a simple, nutritious, and delicious Iranian dish made from rice and milk. Despite its easy preparation, it is highly nourishing and especially beneficial for children. It can be served either warm or cold, both offering a pleasant and comforting taste. If you have never tried cold rice pudding, it is worth experiencing. This dish is suitable for breakfast, lunch, dinner, or even dessert.
Ingredient | Amount |
|---|---|
Milk | 1 liter |
Rice | 1 cup |
Rosewater | 1/2 cup |

Wash the rice thoroughly and soak it overnight. This helps it cook faster and release more starch, creating a smoother texture.
Important note: Do not add salt when soaking the rice. Using high-quality Iranian rice is recommended for the best result.
Place the soaked rice in a pot with about two cups of water. Bring it to a boil and let it cook until the water reduces by half.
Once the water has mostly evaporated, add the milk to the pot. Continue cooking over medium heat until the rice grains soften completely and the mixture thickens.
Make sure the rice grains separate well and fully absorb the milk while cooking slowly.
When the mixture becomes thick and creamy, add rosewater. Remove from heat and pour into serving bowls. You can garnish with dried rose petals and serve with sugar.
Alternatively, it can be served with honey, sugar, or cinnamon depending on your taste.
Add rosewater at the end to preserve its aroma.
If serving with syrup or jam, avoid adding sugar during cooking.
Keep the heat moderate when adding milk to prevent boiling over.
Stir frequently after adding milk to avoid sticking and ensure a creamy texture.
Use a heavy-bottomed pot for even cooking.
If the pudding is too thin, cook it longer over low heat until it thickens.
Using short-grain or broken rice produces a softer, smoother texture.
Add cinnamon to balance the naturally cold properties of milk and rice.
Soaked almonds or pistachios can be added for extra flavor.
For a saffron version, add brewed saffron along with rosewater.
For a richer version, replace part of the milk with cream.

Shir Berenj is rich in calcium and B vitamins, especially B2, which help strengthen bones and support growth. It is easy to digest, making it suitable for children, elderly people, and individuals recovering from illness. It also provides energy and can help strengthen the immune system when consumed at breakfast or during fasting periods.
Preparation time: ~15 minutes
Cooking time: ~1 hour
Can be served as breakfast, snack, dessert, or dinner
Often used during Ramadan as a light meal for iftar
Recipe quantity: serves 4 people