SAEDNEWS: Rising temperatures and longer days signal the arrival of summer, reminding us to prepare for the season. While we switch to lighter clothes and meals, how many of us truly prepare our skin for summer?
According to SAEDNEWS, If you are someone who has never prioritized preparing your skin for summer, this year is the perfect time to start. The complete step-by-step guide below will help you get your skin ready for the summer season.
Drinking water on an empty stomach should be one of your top priorities in the first minutes of the morning. Instead of hot water, it is better to choose warm water with fresh lemon juice to start hydrating your body and skin from the beginning of the day. Repeating this simple habit regularly can help your skin look fresher and more radiant. Make sure to drink enough water throughout the day as well. Taking vitamin C effervescent tablets with plain water can also be a helpful summer habit. Vitamin C helps protect the skin and body from the harmful effects of UV rays, strengthens the immune system, and may help prevent heat-related problems during summer. Adding vitamin C-rich fruits and vegetables to your diet is also recommended.
The next step is cleansing your face to prepare your skin for daily activities. This step is essential for maintaining fresh-looking skin and supporting skin health throughout the day. However, the way you wash your face and the cleanser you choose are equally important. It is recommended to use hydrating facial cleansers containing hyaluronic acid, natural extracts, and hydroxy acids. These cleansers deeply remove impurities while preserving the skin’s natural oils. In addition, lightweight cleansing foams are less likely to cause skin irritation or itching.
At this stage, use a high-quality facial toner to help balance your skin. Facial toners offer several benefits, including balancing skin pH, maintaining moisture, and reducing excess sebum production. Together, these effects make toner a useful product for keeping skin hydrated and refreshed during the summer months.
The next step is applying moisturizer. Many people think moisturizers are unnecessary in summer because the skin naturally produces more sebum. However, moisturizing is still important during this season for two main reasons: controlling excess oil production and maintaining the skin’s natural moisture balance.
It is important to choose a moisturizer that matches your skin type. First, identify whether your skin is oily, dry, or combination, and then select the right product. People with oily skin usually benefit from lightweight, mattifying moisturizers, while those with dry skin need deeply hydrating formulas. However, thick and heavy cream-based moisturizers are not recommended in summer because they can increase facial oiliness and cause discomfort.
Contrary to what some people believe, using sunscreen daily during summer is still essential because sunscreen products are among the most important skincare items for protection. Broad-spectrum sunscreens with an SPF above 30 effectively protect your skin from harmful sun rays and environmental pollutants such as urban pollution, heavy metal particles, and smoke. However, during summer, it is better to choose a gel-based sunscreen. These products are lightweight, non-sticky, and non-comedogenic, while also preventing excessive sebum production and providing comfortable application. People with oily skin usually find gel-based sunscreens more suitable during the summer months.
Wet wipes are another essential summer skincare product that you should always keep in your handbag. Their importance comes from situations when you cannot wash your face, as they can help remove excess oil and various pollution particles from your skin. However, make sure to choose wet wipes that are fragrance-free and contain gentle, skin-friendly active ingredients.
Heavy makeup can naturally prevent the skin from breathing properly, while summer heat and humidity can also interfere with the skin’s normal functions. Combining hot weather and humidity with heavy makeup can put extra stress on your skin. Instead of using heavy foundations and thick makeup products, choose lightweight and summer-friendly alternatives. Also, try to reduce the amount of time makeup products remain on your skin during the summer.
Having a nighttime skincare routine is essential during summer. This routine should be adjusted according to the climate conditions of your region. In general, start your nighttime routine by washing your face with a gentle cleanser. Then apply a vitamin C serum to help repair damaged skin. This serum provides several benefits, including neutralizing free radicals and improving skin quality. After applying the serum, complete your routine with a suitable night cream and an aloe vera gel or a highly hydrating moisturizer.
Just as you start your day with water, you should also end it by drinking water. Before going to sleep, drink a glass of warm water with fresh lemon juice. This simple drink can help hydrate your body from within, reduce dehydration, improve sleep quality, and keep your skin refreshed for the next morning. However, staying hydrated at the beginning and end of summer days is most effective when you also drink enough water throughout the day and follow a balanced diet that provides your skin with all the essential nutrients it needs.
