SAEDNEWS: Many people think that eating dinner causes weight gain, so they skip this meal. However, doing so can cause irreparable harm to the body.
According to Saednews, Some people mistakenly believe that eating at night causes weight gain, but this is not true. The reality is that skipping dinner can negatively affect health. In fact, for weight loss and maintaining fitness, you should never eliminate main meals. Instead, you should include them—but not in any way; you need to make wise choices. In this section, we introduce foods that can help you maintain your weight and stay in shape.
If you want to eat at night without gaining weight, preparing a light dinner and having a proper eating schedule is very important. The best idea is to eat dinner at least two to three hours before going to bed.
We do not need to deprive ourselves of food; instead, we should learn moderation and prioritize foods that benefit both our health and appearance.
Experts suggest having 5 to 6 small meals throughout the day that include protein and vitamins, such as those from fruits and vegetables. If you want to lose weight, you should not only pay attention to how you eat but also to your daily activity level. A sedentary lifestyle is harmful to health.
Portion size is one of the key factors in weight loss. Some recommended tips include:
To avoid overeating, serve the amount of food you plan to eat on your plate.
Keep tempting foods like candy, chips, and cookies out of sight.
Eat fruits and healthy snacks between meals, because if you stay hungry until dinner, you may eat more than you intended.
Avoid high-carbohydrate foods at night such as rice, pasta, potatoes, grains, and bread. These foods contain a high amount of calories that the body does not need at that time.
On the other hand, remember that food balance is as important as portion size. Ideally, dinner should consist of 50% easily digestible carbohydrates such as vegetables, 20% lean protein, and 30% healthy fats such as avocado, nuts, or olive oil.
Eating the following foods at night can help you stay in shape:
Chicken and boiled eggs
Eggs are rich in protein and essential amino acids that help increase satiety. When boiled or cooked, they make a light dinner, so avoid fried foods at night.
If you do not enjoy boiled eggs, you can choose a French omelet. The key is to prepare them with very little or no oil and serve them with tomato salad or any salad of your choice.
Turkey with pumpkin purée
Turkey meat is an excellent source of tryptophan and healthy protein and is easier to digest than chicken. For a side dish, pumpkin purée is a nutritious and low-calorie option.
Hummus with vegetables
Hummus is made from chickpeas and is rich in vitamin B6, which is essential for melatonin production. The best accompaniment is vegetables such as cucumber, zucchini, or carrot sticks.
Corn
Eating corn at night is recommended, but not canned corn—rather steamed or boiled corn.
Fish
Both white and fatty fish are good options for a healthy and nutritious dinner. Some recommend white fish for dinner, while fatty fish may be better for lunch due to higher fat content. However, what truly matters is how it is cooked. For example, fried fish is not the same as grilled fish.
Cheese and walnuts
A small amount of cheese contains about 100 calories, so it should be consumed in moderation. Cheese is rich in tryptophan, protein, and casein, which can help support metabolism.
If you combine cheese with walnuts, which are rich in melatonin, it can be a good dinner or snack choice. Researchers have found that melatonin, a natural hormone, may help burn calories and prevent weight gain. The key is not to avoid eating at night, but to know what to eat.
