Which Foods Might Affect a Baby’s Appearance?

Tuesday, February 17, 2026

SAEDNEWS: Foods That May Affect Your Baby’s Appearance, According to Tradition

Which Foods Might Affect a Baby’s Appearance?

According to Saed News and citing Alo Doctor, we all know that a mother’s diet during pregnancy influences both the health and appearance of her baby. Many articles highlight foods that can positively impact a baby’s beauty, but that alone isn’t enough. Some foods, if consumed during pregnancy, may have negative effects on the baby’s appearance. Increasing awareness about these foods can help you achieve your wish of having a healthy and beautiful child.

Foods to Avoid During Pregnancy

  • Fast food

  • Spicy foods (may cause facial blemishes in both mother and baby)

  • Leftover or stale foods (can darken the baby’s skin tone)

  • Hot peppers

  • Strong spices like mustard, cinnamon, and mint in large amounts

  • Pickles

  • Sausages and processed meats

  • Sauces

  • Soda

  • Canned foods

  • Tea and coffee

  • Vinegar

  • Excessive tomatoes (may cause birth defects)

  • Excessive potatoes

  • Too much salt (especially in the third trimester)

In general, pregnant women should avoid processed foods, particularly those containing preservatives.

Foods to Limit

  • Saffron

  • Parsley

  • Unripe grapes (ghooreh) and grape juice

  • Asparagus

  • Anise

  • Cumin

  • Cinnamon

Being mindful of your diet during pregnancy not only supports your baby’s health but may also influence their appearance.