Tomato and Avocado Salad: A Quick and Healthy Dinner Recipe

According to Saednews, Tomato and Avocado Salad is a quick, nutritious, and refreshing appetizer made with a handful of fresh ingredients. The creamy texture of ripe avocado pairs perfectly with the sweet and tangy flavor of tomatoes, while a simple dressing of fresh lemon juice and olive oil enhances the taste. This easy salad is ideal as a light meal, healthy side dish, or appetizer.

Ingredients (Serves 4)

• 1 ripe avocado

• 1 ear of cooked corn (kernels removed)

• 2 spring onions (scallions), thinly sliced

• 2 small tomatoes, diced

• 2 tablespoons fresh lemon juice

• 1 tablespoon extra virgin olive oil

• Salt and freshly ground black pepper, to taste

Instructions

1. Wash and dice the tomatoes into small pieces.

2. Cook the corn if needed, then remove the kernels from the cob.

3. Peel the avocado, remove the pit, and cut the flesh into bite-sized cubes.

4. Thinly slice the spring onions.

5. Combine the tomatoes, corn, avocado, and spring onions in a large mixing bowl.

6. Add the fresh lemon juice, olive oil, salt, and black pepper.

7. Gently toss everything together until evenly coated, taking care not to mash the avocado.

8. Refrigerate the salad for at least 15 minutes before serving to allow the flavors to blend.

Tips

• This salad makes an excellent light dinner, healthy lunch, or appetizer.

• Use a fully ripe avocado for the best creamy texture and flavor.

• Garnish with chopped fresh cilantro or crumbled feta cheese for extra flavor.

• Serve chilled for the freshest taste.

Tomato and Avocado Salad is a simple, healthy, and delicious recipe that's perfect for anyone looking for a quick, low-calorie meal packed with fresh ingredients.