Today’s Special Lunch: Step-by-Step Recipe for Estamboli Rice with Delicious Chunked Meat + Complete Tips

Thursday, May 14, 2026

SAEDNEWS: In this article, you can read a step-by-step guide on how to prepare Istanbul-style rice with meat using the simplest method.

Today’s Special Lunch: Step-by-Step Recipe for Estamboli Rice with Delicious Chunked Meat + Complete Tips

According to Saednews Family Magazine Service, Stamboli Polo with lamb chunks is a rich and festive Iranian rice dish made with tender stewed lamb, green beans, and a tomato-based sauce. It is commonly served at gatherings due to its appealing flavor and presentation. You can optionally use potatoes or tomato paste/purée depending on preference.


Ingredients

Ingredient

Amount

Rice

4 cups

Lamb (stewing meat, cubed)

500 g

Green beans

1 cup

Tomato paste

1 tbsp

Saffron (dissolved)

2 tbsp

Onions

2 medium

Tomatoes

4 medium

Turmeric & oil

As needed

Salt & black pepper

As needed


Instructions

Step 1: Soak the rice

Wash the rice thoroughly and soak it in lukewarm water with 1 tablespoon of salt. Let it rest for 1 to 3 hours depending on the rice type until it slightly expands.

Step 2: Prepare the meat and onion

Cut the lamb into cube-sized pieces and rinse it. Slice one onion finely after peeling and washing.

Step 3: Sauté onion

Heat oil in a pot over medium heat. Add chopped onion and sauté until soft and golden. Add turmeric and black pepper and stir well to release aroma.

Step 4: Cook the lamb

Add the lamb pieces to the pot and sauté until browned and flavorful. Add about 2 cups of hot water, cover, and let it simmer until the meat becomes tender.

Step 5: Prepare green beans

Trim and cut green beans into 1 cm pieces. Boil them in a small pot until slightly tender, then drain.

Step 6: Prepare the sauce base

In a pan, sauté the remaining chopped onion until golden. Add turmeric and black pepper. Stir in tomato paste and cook for about 1 minute to remove its raw taste.

Step 7: Combine vegetables

Add the green beans to the pan and sauté briefly until glossy and well coated.

Step 8: Add tomato purée

Blend fresh tomatoes into a purée and add it to the mixture. Cook until excess moisture evaporates and the sauce thickens.

Step 9: Parboil the rice

Bring a pot of water to boil. Add salt and a little oil. Drain soaked rice and boil it for 7–10 minutes until the outer layer softens but the center remains firm. Drain well.

Step 10: Layer the rice

Heat a pot with oil. Optionally place potato slices or bread at the bottom for a crispy crust (tahdig). Add a layer of rice, then a layer of the vegetable sauce mixture. Repeat layers until ingredients are used up.

Step 11: Steam the rice

Cover the lid with a clean towel and cook on low heat for about 1 hour until fully steamed and aromatic.

Step 12: Serve

Mix gently after cooking or serve layered. Serve with lamb pieces on the side and accompany with salad or pickles.


Enjoy your homemade Iranian Stamboli Rice!