Saed News: Dementia and memory loss have become major concerns in modern societies, a crisis expected to worsen as the global population ages. However, simple habits may help support brain health and slow cognitive decline.
According to SAEDNEWS, the risk of developing dementia is influenced by many factors, including age, genetics, and family history. Still, research suggests that certain daily habits can support long-term cognitive health.
These habits do not have to be complicated. Small and realistic choices made before 10 a.m. may improve sleep, hydration, blood flow, mood, and concentration — all of which are important for long-term brain health. Here are four morning habits experts recommend to help reduce the risk of dementia.
One of the most common recommendations from brain specialists is to go outside early in the day. Morning sunlight is one of the strongest signals for regulating the body’s circadian rhythm.
Dr. John Stewart Hao Di, a neurologist, explains that exposure to morning light activates parts of the retina and hypothalamus responsible for controlling the circadian rhythm. This plays an essential role in maintaining sleep quality, improving cognitive performance, and supporting long-term brain health.
After several hours of sleep, many people wake up slightly dehydrated, so starting the day with a glass of water is a simple but valuable habit.
Wilfred J. Van Gorp, a clinical neuropsychologist, says the human brain is made up of nearly 75 percent water. When hydration levels drop, cognitive processing speed slows significantly, and working memory declines noticeably.
Drinking water after waking up can improve hydration, blood circulation, concentration, and memory while also making it easier to meet daily fluid needs.
If your mornings usually begin with sitting indoors under dim light, scrolling through your phone, or going directly to work, experts suggest changing that routine.
Before 10 a.m., the body does not necessarily need a full workout, but moving your body early in the morning can support circulation, energy levels, and mental clarity.
Positive anticipation may also be a simple way to begin the day with brain health in mind.
Dr. Alison B. Reiss, a member of the medical and scientific advisory board of the Alzheimer’s Foundation of America, recommends planning three things during the day that will bring joy and satisfaction.
She says positive emotions are beneficial for both the brain and the body.
Research also suggests that psychological well-being may be linked to long-term cognitive health. A recent study found that positive emotions, life satisfaction, and having a sense of purpose were all associated with a lower risk of dementia, with purpose in life showing the strongest connection.
![[VIDEO] Abdoogh Khiar - Persian Cold Yogurt Soup with Cucumbers, Herbs, Walnuts & Raisins](https://en.saednews.com/storage/files/post/ed15eb40-835f-4846-be05-4ef612f8c056-5d9vLs9cbEylTLpr/1x1-5091895.jpg)
