SAEDNEWS: Frequently opening the refrigerator can increase electricity use because warm air enters the appliance, making the cooling system work harder to restore the internal temperature. The impact depends on how often and how long the door is left open, as well as the refrigerator’s efficiency and condition.
According to SAEDNEWS, opening the refrigerator door allows cold air to escape while warmer air from the room enters. The appliance then needs to remove this additional heat to return the interior to its desired temperature. A single brief opening has a relatively small effect, but repeated openings throughout the day can gradually increase the workload of the cooling system.

The length of time the door remains open also matters. Leaving the door open while searching for food allows more warm air to enter than quickly taking out an item and closing it. Organizing commonly used foods in accessible places can help reduce the time the door stays open and limit unnecessary temperature changes.
Frequent door opening may be particularly noticeable in warm environments. When the surrounding air is hot, the refrigerator has to work harder to maintain a cool interior after warm air enters. Keeping the appliance away from heat sources and ensuring that the door seals properly can also help maintain efficient operation.
Reducing unnecessary door openings is therefore a simple way to support lower electricity consumption. Planning what to take out before opening the door, closing it promptly, and keeping the refrigerator properly organized can reduce heat exchange and help the appliance operate more efficiently.