SAEDNEWS: After removing nail extensions, the nails become weak and damaged. Therefore, to strengthen them after removal, you should follow proper care routines.
According to Saednews, You likely know that nail extensions can damage your natural nails, but by following proper do’s and don’ts, you can minimize the harm. Below are important tips for caring for your nails after removing extensions.
After removing artificial nails, your natural nails may become weak and prone to breaking, which can be painful and lead to uneven edges. Use a clean nail clipper to trim them and gently round the corners to avoid sharp edges.
Choose a fine nail file, as it is gentler on weak nails. Start from the outer edge and file in one direction only. Avoid back-and-forth motions, as they can damage the nail edges.
Clean your nails using acetone, alcohol, or vinegar, then gently file them. Do not overdo this process, as excessive filing can thin the nails over time. You can also shape the nail in an “X” motion if needed, but sparingly.
Healthy nails require well-moisturized hands. Apply hand cream or lotion at least twice a day and once before bed. After washing your hands, try to use lotion each time. Wearing cotton gloves at night after moisturizing helps lock in hydration.
Keeping the cuticles hydrated protects and strengthens the nails. Apply cuticle oil at least once daily. You can also apply it after using hand cream to enhance moisture retention.
If your nails are weak and brittle, a nail hardener can help them grow properly. Apply it from the nail base toward the tip and let it dry. Reapply if necessary. These products are available in pharmacies and cosmetic stores and may also be labeled as nail strengthening treatments.
Damage from nail extensions cannot be repaired instantly, but nails will eventually grow back naturally. Maintain a balanced and healthy diet during this period to support recovery.
Biotin is essential for healthy nails, skin, and hair. Foods rich in biotin include meat, nuts, sweet potatoes, spinach, and broccoli. Adults generally need about 30 micrograms daily. If needed, consult a doctor before taking supplements.
To estimate daily protein needs, multiply your body weight in kilograms by 0.8 grams. For example, a 90 kg person needs about 72 grams of protein per day.
Include iron-rich foods such as red meat, leafy greens, and beans. Iron deficiency can negatively affect nails and hair. Women aged 19–50 need about 18 mg per day, while other adults need about 8 mg.
Consume a wide range of fruits, vegetables, whole grains, proteins, seeds, and nuts. Nutrients from diverse foods support nail health and overall well-being.
It is best to have nail removal done by a professional. After filing the surface, acetone is used to dissolve the remaining product, and a cuticle pusher helps remove residue safely.
Continuous use of nail extensions can weaken nails. Allow at least one week before reapplying to let them recover.
If you regularly wear extensions, they should be fully replaced at least once a year. Air pockets under the extensions can cause lifting and increase damage. Complete removal also allows better nail care.
The hyponychium is the skin beneath the nail that connects it to the nail bed. The shape of artificial nails can affect its growth and may increase infection risk. Take care to keep this area clean and protected.
