SAEDNEWS: On hot summer days, enjoying a cold drink can revive a feeling of freshness and energy within us. In the following section, we will show you how to prepare five different refreshing drinks made with watermelon.
According to Saednews, Watermelon is a sweet, juicy, and refreshing fruit that is not only delicious to eat but also excellent for preparing hydrating drinks. If you’ve ever finished eating watermelon and even drunk the remaining juice, you’re not alone—it’s naturally refreshing and nutrient-rich.Watermelon-based beverages are ideal for hot summer days, helping to rehydrate the body while providing natural sugars, fiber, antioxidants, magnesium, potassium, calcium, and vitamins such as vitamin C. A homemade watermelon sports drink can be stored in the refrigerator for up to two days.
2 cups seedless, peeled watermelon
2 glasses of water
1 small lemon, peeled and sliced
A pinch of salt
1 large mint leaf (optional)
Ice cubes
Blend watermelon, water, lemon, salt, and mint (if using) until smooth and fully combined. Fill four glasses with ice and pour the mixture over it.
Nutrition (per serving):
25 calories
7 g carbohydrates
70 mg sodium
5 g sugar
This classic-style mocktail combines watermelon with cucumber and ginger for a refreshing and slightly spicy flavor. It can be stored in the refrigerator for up to 24 hours; shake well before serving.
2–3 cucumbers
Watermelon ice cubes (optional)
59 ml fresh watermelon juice
56–85 g ginger
1 cucumber slice (for garnish)
Mint or basil leaves for decoration
Fill a glass with ice cubes. Blend cucumber, watermelon juice, and ginger until smooth. You may also add frozen watermelon cubes to enhance flavor and keep the drink cold.
Nutrition (per serving):
180 calories
11 g carbohydrates
6 mg sodium
3 g fiber
10 g sugar
A refreshing drink made with watermelon and mint leaves.
6–8 mint leaves
35 ml simple syrup
1 cup seedless watermelon chunks
Blend mint leaves, watermelon, and simple syrup until smooth. Shake well and serve over ice.
Mix ½ cup sugar and ½ cup water in a small pot over medium heat. Stir until the sugar dissolves. Bring to a gentle boil, then reduce heat and simmer for 5 minutes. Let it cool to room temperature before use.
Nutrition (per serving):
200 calories
11 g carbohydrates
10 g sugar
A fresh herbal summer drink combining watermelon, basil, and citrus flavors.
Flesh of 1 medium watermelon (about 16 cups, chopped)
1 cup lemon juice (from 4–6 lemons)
85 g fresh peeled ginger
1/3 cup sugar
1/4 teaspoon sea salt
16 basil leaves (plus extra for garnish)
4 cups water
Blend half of the watermelon with lemon juice, ginger, sugar, salt, and basil at high speed for about 30 seconds until smooth. Strain the mixture through a fine mesh sieve into a large bowl, pressing the solids with a spatula. Discard the pulp. Repeat with the remaining ingredients. Transfer the strained juice to a pitcher, add water, and mix well. Chill in the refrigerator before serving over ice, garnished with basil leaves.
