SAEDNEWS: Tanning your skin under the sun not only raises the risk of developing skin cancer, but it may also worsen the condition of your acne.
According to Saed News, citing Behdasht News, acne is the most common skin problem, and most of us have experienced it. However, many people rarely or never deal with breakouts. What’s the secret behind their clear skin? Acne has many causes, but lifestyle plays a major role. Here are the habits and lifestyle choices of people who rarely get acne:
1. They Never Skip Washing Their Face
Choosing the right cleanser and washing regularly are essential. While acne doesn’t mean poor hygiene, research shows that proper cleansing helps prevent breakouts. Using a gentle cleanser removes dirt, oil, and makeup effectively. The key is consistency—especially washing your face every night to avoid clogged pores.
2. They Keep Their Phones Clean
Studies suggest that mobile phones can be dirtier than public toilets. If you don’t regularly disinfect your phone, bacteria can transfer to your skin when you hold it against your face, potentially causing irritation and acne.
3. They Avoid Touching Their Face
Frequent face-touching can lead to breakouts. Resting your face on your hands causes friction and transfers dirt and oil, which can clog pores.
4. They Change Pillowcases Regularly
In addition to daily face washing, regularly changing pillowcases is important. Dirty pillowcases accumulate oil and bacteria that can clog pores. Experts recommend changing them every few days and choosing soft fabrics to reduce skin irritation.
5. They Follow a Mediterranean Diet
A Mediterranean-style diet—rich in vegetables, olive oil, whole grains, and small amounts of lean protein—can support healthier skin.
6. They Don’t Pick at Their Skin
Picking or scratching pimples can cause wounds, delay healing, and leave scars. It also spreads bacteria from your hands, increasing the risk of infection.
7. They Maintain a Healthy Weight
Excess weight is linked to many health conditions and may also worsen acne. Regular exercise, a balanced diet, and limiting sugar intake help maintain a healthy body mass index and reduce acne risk.
8. They Care About Their Microbiome
The microbiome refers to the community of bacteria, fungi, and viruses living on the skin and in the gut. Research shows that maintaining balance in this ecosystem is important for skin health. Acne sufferers may have an imbalance between beneficial and harmful gut bacteria.
9. They Wash Their Hair Regularly
Natural oils from the scalp can clog pores along the hairline and forehead. Washing hair regularly helps reduce excess oil. Avoid heavy, greasy styling products and minimize touching your forehead.
10. They Prefer Almond Milk Over Cow’s Milk
People who avoid cow’s milk may have fewer breakouts. Cow’s milk contains natural and sometimes added hormones that may contribute to acne. Almond milk provides essential nutrients without these hormones.
11. They Avoid High Glycemic Foods Like White Pasta
Foods with a high glycemic index—such as white bread, pasta, rice, and chips—can spike blood sugar and contribute to inflammation. People who rarely get acne tend to eat low glycemic foods like whole grains, vegetables, beans, and nuts.
12. They Wash Their Hands After Exercising
Gym equipment is full of bacteria. Not washing your hands after workouts can lead to acne or infections. Avoid touching your face during exercise, and if necessary, use a towel or clean barrier.
13. They Don’t Share Makeup
Sharing cosmetics can transfer bacteria. Even in stores, avoid testing products directly on your face—use your hands instead.
14. They Don’t Smoke
Research suggests smoking may contribute to acne, particularly non-inflammatory types.
15. They Stick to a Skincare Routine
Even if you don’t have acne, maintaining a skincare routine is important. Acne is often a chronic condition that requires long-term care—even during travel.
16. They Don’t Tan Their Skin
Sun tanning increases the risk of skin cancer and can worsen acne. UV rays dry and damage the skin. Some acne medications also increase sun sensitivity. Always use sunscreen with SPF 30 or higher and reapply throughout the day.
17. They Protect Their Skin from Air Pollution
Air pollution can clog pores and cause breakouts. While avoiding pollution entirely may be difficult, using sunscreen and antioxidant serums can help protect the skin from environmental damage.
