Saed News: Simple soups with fewer legumes are great options for iftar, such as rice soup, wheat soup, spinach soup, and mung bean soup. Lentil soup is also one of these delicious and easy soups that can be made with readily available ingredients and makes a great choice for iftar during Ramadan.
According to the Saed News culinary service, lentil soup is one of those delicious and easy soups that can be made with readily available ingredients and makes a great choice for iftar during Ramadan.
Ingredients for Lentil Soup: Lentils, potatoes, onions, oil, salt, garlic powder, dried mint, black pepper, turmeric.
Benefits of Lentils: Lentils are a rich source of potassium, which plays a role in regulating blood pH. They also stimulate the secretion of hydrochloric acid in the stomach, helping with digestion. Additionally, this mineral is essential for muscle contraction and the transmission of nerve responses. Lentils are also rich in vitamins B1 and B2, which play a role in energy metabolism in all cells. Vitamin B2 helps with cell growth and regeneration, hormone production, and red blood cell formation. Lentils contain Vitamin B3, which helps convert glucose and fats into energy and aids in DNA formation. The Vitamin B6 in lentils helps produce red blood cells, allowing them to carry more oxygen to cells. This vitamin also supports good immune system function. Lastly, Vitamin B6 is involved in the creation of certain compounds in nerve cells and helps regulate hormones.
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