How to Make Traditional Lentil Soup: A Simple, Delicious, and Unique Soup Perfect for Ramadan.

Saturday, March 08, 2025  Read time1 min

Saed News: Simple soups with fewer legumes are great options for iftar, such as rice soup, wheat soup, spinach soup, and mung bean soup. Lentil soup is also one of these delicious and easy soups that can be made with readily available ingredients and makes a great choice for iftar during Ramadan.

How to Make Traditional Lentil Soup: A Simple, Delicious, and Unique Soup Perfect for Ramadan.

According to the Saed News culinary service, lentil soup is one of those delicious and easy soups that can be made with readily available ingredients and makes a great choice for iftar during Ramadan.

Ingredients for Lentil Soup: Lentils, potatoes, onions, oil, salt, garlic powder, dried mint, black pepper, turmeric.

Benefits of Lentils: Lentils are a rich source of potassium, which plays a role in regulating blood pH. They also stimulate the secretion of hydrochloric acid in the stomach, helping with digestion. Additionally, this mineral is essential for muscle contraction and the transmission of nerve responses. Lentils are also rich in vitamins B1 and B2, which play a role in energy metabolism in all cells. Vitamin B2 helps with cell growth and regeneration, hormone production, and red blood cell formation. Lentils contain Vitamin B3, which helps convert glucose and fats into energy and aids in DNA formation. The Vitamin B6 in lentils helps produce red blood cells, allowing them to carry more oxygen to cells. This vitamin also supports good immune system function. Lastly, Vitamin B6 is involved in the creation of certain compounds in nerve cells and helps regulate hormones.



Latest news  
How to Make Elegant Vegetable Dolma with Flavor-Boosting Tips: A Fresh Taste of Nature on Your Table + Video Romantic Alleys of Kandelous and the Incredible Tale of Eternal Love in Mazandaran’s Forests + Video Kolmakareh Cave in Lorestan: Over 50,000 Valuable Antiques – A Stunning Blend of Art and Authenticity! Cancer-Fighting Cells: The New Heroes in MS Treatment / First Successful Global Trial! For the First Time in History, Humanity Witnesses the Formation of a ‘Chain Ring’ in Deep Space! (Video) A Look at the World's Oldest Structures with Astonishing Architecture: From the Eiffel Tower to the Ancient City of Çatalhöyük! Ancient Iran Revealed: From Achaemenid Archers to Sassanian Gold, a Treasure That Captivates the Louvre Israeli Army Terrified of Hamas’ Shadow Unit Strongholds Sharp Criticism of the 12th Parliament Over Insulting Zarif: Capitulation Means Letting Foreigners Insult Our Officials Without Daring to Protest Spy Mission Ends? Disrupting America's Efforts to Pressure Iran Newspaper Close to Qalibaf Attacks Medicsian Government: Administration Retreating from Economic Goals, President Focused on Showcasing Achievements Harsh Criticism from a Fellow Citizen of Qalibaf: ‘You’ve Reduced Politics to Banality Power Is Shifting East — Are the Superpowers Changing? Meet 4 Adorable Pets You’ll Fall for in Your Apartment – From Cats to Hamsters + Photos Astonishing Discovery of a Mysterious Fossilized/Lost Forest That Vanished 22 Million Years Ago! +Photos