To maintain a healthy body, include these foods in your weekly diet.
According to the family magazine service of Saed News, for good health and a strong body, a beneficial diet is essential. Here are some nutritious foods that can significantly enhance your well-being:
Dates contain more potassium than a large banana. Enjoy dates as a snack at least once a week.
One cup of green asparagus provides half of the daily dose of folic acid and B vitamins, deficiencies of which can contribute to depression.
Beans are rich in phytoestrogens, which can reduce the risk of breast and colon cancer by up to 40%.
To prevent neurological disorders, drink a cup of coffee or tea with cinnamon daily.
Incorporating these foods into your weekly diet can help improve and maintain your health.
