Saed News:Are you looking for a quick, healthy, and delicious meal? This simple yet nutritious recipe provides all the essential nutrients your body needs. Using basic, accessible ingredients, you can prepare this flavorful dish in no time.
Saed News Cooking Service Report: Are you looking for a quick, healthy, and delicious meal? This simple yet nutritious recipe provides all the necessary nutrients your body needs. Using basic and accessible ingredients, you can prepare this tasty dish in the shortest possible time.
Ingredients:
Vegetables: Onion, tomato, spinach
Carbohydrates: Lentils
Protein: Lentils, eggs
Spices: Turmeric, salt, pepper (to taste)
Oil: 1 tablespoon olive oil
Cooking Instructions:
Sautéing onion and tomato: Chop the onion and sauté it in olive oil until golden. Add the chopped tomato and cook until it softens.
Cooking lentils: Rinse the lentils and add them to a pot with enough water. Let the lentils cook for about an hour.
Adding spinach and eggs: After an hour, add the chopped spinach to the lentils. Then crack the eggs over the ingredients and let them set.
Adding spices: During the cooking process, add turmeric, salt, and pepper to taste.
Important Notes:
Cooking time for lentils may vary depending on the type of lentils and the desired softness.
You can use other vegetables of your choice in this dish.
Conclusion: This simple and nutritious dish is an excellent choice for those looking for a healthy and quick meal. With basic and accessible ingredients, you can prepare this delicious dish at home and enjoy its unique flavor.
