SAEDNEWS: Research shows that a brief walk delivers a significant boost of energy, helping you get through the afternoon without feeling tired.
According to Saed News, citing Al Doctor:
If you often feel tired during the day, try this simple method:
Ear Massage for Quick Relief
Rub your ears for one minute. The warmth indicates improved blood circulation, helping to reduce fatigue.
Here are additional ways to fight tiredness throughout your day:
1. Close-up tasks
When working on close-up tasks like sewing or embroidery, ensure sufficient light directly illuminates your work. Use a bright lamp if needed, especially if your vision is weak—but avoid excessive brightness, which can also strain your eyes.
2. Reading
When reading books or newspapers, have a light source above you shining directly on the text. If at a desk, use a covered study lamp to avoid harsh glare.
3. Watching TV
Keep room lighting soft (not too bright or dim) to reduce eye strain. Avoid large contrasts between the TV screen and room light. Limit prolonged viewing to prevent fatigue.
Excessive screen time is a common cause of eye fatigue. Adjust your workspace for comfort:
Positioning: Keep your monitor 50–100 cm from your eyes, slightly below eye level.
Font size: Avoid leaning in; increase text size instead.
Lighting: Reduce glare from overhead or backlighting. Turn off the monitor to check reflections.
Monitor placement: Avoid positioning in front of bright windows or white walls.
Cleanliness: Wipe dust off the screen regularly.
Keyboard placement: Keep it directly in front of you to prevent strain.
Document placement: Place papers at eye level and the same distance as your monitor to reduce head and eye movement.
Listen to music – Pick your favorite tunes; faster rhythms increase energy.
Have a light snack – Include protein and carbs to counter afternoon sluggishness.
Drink tea or coffee – Caffeine can improve alertness and focus. Watch sugar intake to avoid counterproductive effects.
Splash cold water on your face – Refreshes your mind and improves concentration.
Stretch and breathe deeply – Even one minute can have a significant effect.
Socialize and laugh – Short conversations with friends or colleagues boost mental energy.
Take a short walk – Ten minutes of walking and fresh air revitalizes your body and circulation.
Stay hydrated – Dehydration contributes to fatigue, especially in the afternoon.
Get enough sleep – Most adults need 7–9 hours; lack of sleep shows strongest effects in the afternoon.
Manage stress – Stress impacts energy as much as sleep; balance both for optimal alertness.
By incorporating these simple strategies into your day, you can fight fatigue, protect your eyes, and maintain energy from morning to evening.
