Best Sexual Positions and Positions for Getting Pregnant

Sunday, May 03, 2026

SAEDNEWS: It is recommended that after ejaculation, the woman remain in place and keep her legs elevated above her body, without changing this position. This is suggested so that the transfer can occur more quickly, easily, and effectively.

Best Sexual Positions and Positions for Getting Pregnant

According to Saednews report and comments from a sexual health specialist, many couples do not have accurate information about sexual intercourse and its relation to pregnancy. A PhD in Health Psychology explains that the position most commonly chosen by couples—where the woman lies on her back and the man is on top (missionary position)—is considered one of the most favorable positions for conception.

Which sexual position is best for pregnancy?

The missionary position, in which the woman lies on her back and the man is on top, is described as one of the most suitable positions for pregnancy. In this position, the woman’s body is relaxed, the vaginal muscles are not under tension, and penetration occurs more easily.

Because of its simplicity and comfort, this position is often naturally preferred by couples, even those without much sexual knowledge. It is also commonly recommended in sexual health counseling as a standard position since both partners experience relatively low physical strain.

For women trying to conceive, it is sometimes suggested that they elevate their legs after intercourse. This position may slightly change the angle of the vagina, allowing sperm to move more easily toward the cervix, pass through the uterus, reach the fallopian tubes, and potentially fertilize the egg. It is also recommended that the woman remain lying down for some time after ejaculation to potentially improve the chances of conception, especially in cases where sperm count or motility may be lower.

Is sexual intercourse allowed during pregnancy?

In general, sexual intercourse during pregnancy is considered safe and does not harm the mother or the fetus, unless a doctor has specifically advised bed rest or restricted sexual activity due to medical conditions.

If there are no medical contraindications, sexual activity can continue even into the later stages of pregnancy.

Best sexual positions during pregnancy

During pregnancy, especially in the later months, it is recommended that the woman lies on her side while the man positions himself behind her. This position reduces penetration depth and avoids pressure on the abdomen, making it safer for both the mother and the fetus.

Another suggested position is when the woman is on all fours, with a pillow placed under her abdomen for support. However, deep penetration should be avoided during pregnancy, particularly in the later stages, as it may pose risks in sensitive conditions such as the amniotic sac becoming more vulnerable.

Sexual activity for women on bed rest

For women who are on strict bed rest or have been medically advised to avoid intercourse, sexual activity does not only mean penetration. Sexual intimacy includes touching, kissing, caressing, and emotional closeness. If intercourse is prohibited by a doctor, only penetration is restricted, while other forms of intimacy are generally still allowed unless otherwise specified.

Myths about having a boy or a girl

There are common misconceptions that sexual positions can influence the baby’s gender. However, medically, this is incorrect. The sex of the baby is determined by chromosomes: sperm carries either X or Y chromosomes, while the egg carries X chromosomes. A combination of XX results in a girl, while XY results in a boy.

Some traditional beliefs suggest that vaginal acidity or alkalinity may influence sperm survival, but there is no scientific evidence that sexual position determines the baby’s gender.

Positions not recommended during pregnancy

Positions that place pressure on the mother’s abdomen are not recommended during pregnancy. For example, deep missionary position may create abdominal pressure and is therefore considered unsuitable, especially in late pregnancy when the mother should avoid lying flat on her back for extended periods.