Saed News: Bloating usually occurs due to gas accumulation in the digestive system or fluid retention in the abdominal area, leading to an unusually enlarged abdomen and a feeling of pressure or pain.
According to SAEDNEWS, citing Medical News Today, many home remedies can help control pain and discomfort caused by bloating. Some effective quick solutions include:
Walking: Physical activity helps stimulate regular bowel movement and supports the release of excess gas and stool. It is especially helpful for people with constipation, as it can relieve trapped gas and improve intestinal emptying.
Yoga positions: Certain yoga poses can help reposition abdominal muscles and encourage gas release, reducing bloating. These include child’s pose, happy baby pose, and squatting.
Peppermint capsules: Peppermint oil can help relieve indigestion and intestinal gas. These capsules are often used for Irritable Bowel Syndrome (IBS), but they can also reduce bloating by relaxing intestinal muscles and improving gas movement. However, people with heartburn or acid reflux should avoid them.
Anti-gas medications: Simethicone tablets and syrups help break up trapped gas and support its elimination from the digestive tract. They should be used according to instructions or a doctor’s prescription.
Abdominal massage: Massaging the abdomen can stimulate bowel movement, especially along the path of the large intestine. If pain occurs, it should be stopped immediately.
Essential oils: A 2016 study showed that supplements containing fennel and curcumin essential oils improved symptoms such as bloating and abdominal pain in people with mild to moderate IBS after 30 days. However, essential oils should only be used after consulting a doctor due to possible toxicity or drug interactions.
Warm baths, showers, and relaxation: Heat can relieve abdominal discomfort, while relaxation helps reduce stress and improve digestive function, thereby reducing bloating.
