If You Don’t Sleep Well, Expect These Effects In Your Body

According to SAEDNEWS, public health specialists say that circadian sleep rhythms are not the same for everyone. Some people are early risers and also go to sleep earlier at night, while others go to bed later and need to wake up a bit later in the morning. In general, what matters most is sleep quality.

Specialists emphasize that simply keeping your eyes closed for seven hours is not enough, and sleep quality is just as important as sleep quantity.

Dr. Brynn Meiner, a sleep specialist, says that most people do not get enough sleep. He recommends seven to nine hours of sleep for younger adults and seven to eight hours for older adults.

Meiner says that if someone sleeps less than seven hours on average, they probably are not getting enough sleep.

According to Meiner, even seven hours of sleep are not enough if they are not accompanied by proper rest. Both sleep quality and quantity significantly affect health.

Insufficient and poor-quality sleep increases the risk of chronic diseases, including diabetes, high blood pressure, stroke, heart disease, and some cancers, and is also linked to certain cases of mortality.

Some experts even point to the effect of sleep deprivation on weight gain.

They believe that lack of sleep reduces satiety hormones in the body, while hormones associated with hunger increase. Sleep deprivation is also linked to high blood pressure and poorer blood sugar control.

If we force ourselves to stay awake for work or social activities when we are tired or ready to sleep, we are likely exposing ourselves to its unpleasant health consequences.