SAEDNEWS: If you experience constant foot itching at night, take this warning seriously.
Nighttime foot itching can be irritating and disrupt sleep. Often linked to skin conditions, common causes include eczema, dry skin, everyday irritants, and fungal infections like athlete’s foot. Sometimes, persistent itching may signal a more serious issue. Here’s a look at the main culprits and ways to relieve discomfort:
Eczema: A leading cause of foot itching, eczema makes skin stiff, dry, red, and flaky. Heat or sweat can worsen it. Using ceramide creams and avoiding triggers can help.
Dry Skin: Cold or dry weather can leave feet itchy. Apply a foot moisturizer before bed, stay hydrated, and consider petroleum jelly for extra relief.
Athlete’s Foot: Fungal infections cause itching, redness, and discomfort. Over-the-counter antifungal creams used once or twice daily are effective.
Allergic Reactions: Redness, swelling, and blister-like bumps may indicate contact dermatitis from allergens, including new shoes or socks. Non-prescription anti-itch creams can provide relief.
Psoriasis: This autoimmune condition can cause cracked, itchy feet. Topical steroid creams, such as hydrocortisone, are commonly used.
Insect Bites: Oval, brown marks on feet or bedding may signal insect bites. Though not dangerous, anti-itch creams or over-the-counter antihistamines can ease discomfort.
Restless Legs Syndrome: This condition triggers nighttime leg discomfort, sometimes with itching, tingling, or pain. Iron deficiency and other underlying issues can contribute. Doctors may recommend medications that boost dopamine, relax muscles, or block calcium channels.
