SAEDNEWS: Green plums, also known as sour green plums, are a popular fruit. In this article, we explore their health benefits, nutritional value, and calorie content.
According to Saednews, The calories and health benefits of green plums are the focus of this article. Green plums are among the most popular fruits of spring, enjoyed by people of all ages. In addition to their delicious, tangy flavor, these fruits offer a variety of nutrients that may support overall health.
Green plums contain antioxidants and other nutrients that may help protect cells from damage. They have also been associated with potential benefits for digestive health and the body's defense against infections.
Every 100 grams of green plums contains approximately 47 calories.
Nutrient | Amount per 100 g |
|---|---|
Calories | 47 kcal |
Carbohydrates | 8.51 g |
Fat | 2.84 g |
Protein | 1.6 g |
Dietary fiber | 0.5% of the daily requirement |
Vitamin A | 5% of the daily requirement |
Vitamin B1 (Thiamine) | 2.1% of the daily requirement |
Vitamin B2 (Riboflavin) | 1.9% of the daily requirement |
Niacin | 2.8% of the daily requirement |
Vitamin C | 13% of the daily requirement |
Calcium | 5.1% of the daily requirement |
Phosphorus | 2.2% of the daily requirement |
Iron | 5% of the daily requirement |
Potassium | 3.6% of the daily requirement |
Note: Nutrient values may vary depending on the variety and ripeness of the fruit.
The fiber in green plums may help support normal digestive function and bowel movements. Eating these fruits during the warmer months can contribute to regular bowel activity.
Green plums also contain vitamin C and other nutrients that support general health. Adequate dietary fiber can help prevent constipation, although individual responses may vary. Eating large quantities of green plums may cause bloating or digestive discomfort in some people.
Regularly including green plums in your diet can contribute to a healthy immune system. Their vitamin C and antioxidant content helps protect cells against oxidative stress and supports normal immune function.
A balanced diet containing a variety of fruits and vegetables is important for maintaining the body's natural defenses.
Green plums contain vitamin C, which is important for healthy gums and the maintenance of connective tissue.
However, their high acidity may temporarily weaken tooth enamel and increase tooth sensitivity, particularly when eaten frequently. Rinsing your mouth with water after eating acidic fruits and waiting before brushing your teeth can help protect enamel.
There is insufficient evidence to conclude that eating raw green plums directly relieves toothache, stops gum bleeding, or eliminates bad breath.
Vitamin C improves the absorption of non-heme iron, the type of iron found in plant-based foods.
Eating green plums alongside iron-rich foods may therefore help the body absorb iron more efficiently. However, green plums alone are not a treatment for anemia, and people with iron deficiency may need additional dietary measures or medical treatment.
Green plums can be included in a balanced weight-management diet because they provide relatively few calories per serving.
Their nutrients, including vitamin C, contribute to normal bodily functions, while their tangy flavor makes them a refreshing seasonal snack.
Eating green plums does not specifically burn abdominal fat or guarantee weight loss. Maintaining a healthy weight depends on overall dietary habits, physical activity, and total energy intake.
Green plums contain antioxidant compounds, including vitamin C, that help protect cells from oxidative damage caused by free radicals.
Oxidative stress is associated with various processes involved in aging and disease. Consuming a varied diet rich in fruits and vegetables can help provide antioxidants that support normal cellular health.
However, more research is needed to establish whether green plums specifically prevent damage to brain cells, fat cells, or blood vessels in humans.
Green plums provide nutrients and antioxidants that contribute to general health. Vitamin C plays a role in normal immune function, which is important for maintaining the body's defenses.
However, there is not enough scientific evidence to establish that eating green plums prevents asthma, lung cancer, colds, coughing, or chronic lung diseases.
Green plums contain vitamins and minerals that contribute to normal bodily functions.
A balanced diet that provides adequate nutrients is particularly important for older adults and people recovering from illness. However, there is insufficient evidence that green plums specifically prevent muscle degeneration or improve eyesight.
Green plums contain water and potassium, which contribute to normal bodily functions.
Although some traditional sources describe green plums as diuretic, there is insufficient evidence that eating them regulates kidney function or dissolves and removes bladder stones. Anyone experiencing symptoms of kidney or bladder stones should seek appropriate medical advice.
Despite their nutritional benefits, eating too many green plums may cause some unwanted effects.
Bloating and digestive discomfort: Large quantities may cause gas or stomach discomfort in some people.
Tooth sensitivity: Their acidity may temporarily soften enamel and aggravate sensitivity.
Heartburn and acid reflux: Their sour, acidic nature may trigger symptoms in people who are prone to acid reflux or stomach discomfort.
Because green plums are often eaten before they are fully ripe, moderation is especially important for people who experience digestive discomfort after consuming acidic foods.
Some people traditionally eat green plums with golpar (Persian hogweed spice) to balance their perceived cooling properties. However, this is a traditional dietary practice rather than a medically established requirement.
Important: Do not eat green plum kernels. The kernels of stone fruits can contain compounds that release cyanide when digested, potentially causing poisoning.
Green plums have long been used in traditional diets and folk remedies. They have been associated with several potential health benefits, although many of these claims have not been adequately confirmed by scientific research.
Night blindness: Green plums contain some vitamin A-related nutrients, but they are not an established treatment for night blindness.
Gout and rheumatism: Their vitamin C content contributes to normal nutrition, but green plums have not been proven to treat gout or rheumatic diseases.
Stress and mood: Green plums contain B vitamins, which play important roles in normal nervous system function. However, eating them has not been established as a treatment for stress or depression.
Metabolism: Their nutrients contribute to normal metabolic processes involving carbohydrates, fats, and proteins.
Acid-base balance: The body tightly regulates blood pH, and eating green plums does not meaningfully correct an abnormal blood acid-base balance.
Tumors: There is insufficient clinical evidence that green plums treat tumors or cancer.
Blood pressure and cholesterol: Green plums can form part of a balanced diet, but evidence does not establish that they independently lower blood pressure or cholesterol or remove deposits from the blood.
Digestive function: Their fiber and other nutrients may contribute to a healthy diet, although their effects depend on the quantity consumed and individual digestive tolerance.
Green plums also contain vitamin C and other plant compounds that contribute to their nutritional value. Their benefits are best understood as part of an overall healthy dietary pattern rather than as a substitute for medical treatment.
Green plums are a popular seasonal fruit that provides approximately 47 calories per 100 grams, along with vitamin C, carbohydrates, and other nutrients.
Their potential benefits include supporting normal immune function, contributing to iron absorption, and providing antioxidants that help protect cells against oxidative stress. They can also be a refreshing, relatively low-calorie addition to a balanced diet.
However, eating excessive amounts may cause bloating, digestive discomfort, or tooth sensitivity because of their acidity. Avoid consuming the kernels, and remember that green plums should not be relied upon to treat medical conditions.
Enjoying them in moderation, alongside a varied and nutritious diet, is the best way to benefit from their nutritional value.
