SAEDNEWS: Ash Reshteh is a traditional and popular Iranian soup. It can be served as a main dish or appetizer. It is especially popular during Ramadan for iftar and is most enjoyed in cold seasons.
According to Saednews, Ash Reshteh is one of the most popular and delicious traditional Iranian dishes. It is commonly prepared for gatherings and special occasions. This hearty soup, made with simple yet nutritious ingredients, can serve as a complete meal.
Below is a step-by-step guide to making a flavorful, restaurant-style Ash Reshteh at home.

Ash reshteh noodles: 200 g
Chickpeas: 100 g (soaked overnight)
Pinto beans: 100 g (soaked overnight)
Lentils: 150 g
Fresh herbs (leek, parsley, cilantro, spinach): 500 g (chopped)
Onions: 3 medium
Garlic: 3 cloves
Kashk (whey sauce): 200 g
Dried mint: 2 tbsp
Salt, black pepper, turmeric: as needed
Vegetable oil: as needed
Water or meat broth: 2 liters
Cook the soaked chickpeas and pinto beans in a pot for about 1 hour until partially tender.
Cook the lentils separately since they require less time (about 30 minutes).
Add the chopped herbs (leek, parsley, cilantro, and spinach) to the partially cooked legumes.
Pour in water or meat broth and simmer on low heat for about 45 minutes until everything is well cooked.
Finely chop two onions and fry them in hot oil until golden and crispy. Add turmeric.
Quickly sauté dried mint in hot oil for about 10 seconds (be careful not to burn it). Set aside.
Once the herbs and legumes are fully cooked, add the ash reshteh noodles to the pot.
Stir frequently to prevent sticking and allow the soup to thicken (about 15–20 minutes).
Dilute the kashk with a little water and add it to the soup.
Season with salt and black pepper. Let it simmer for another 5 minutes to blend the flavors.
Pour the Ash Reshteh into serving bowls.
Garnish with fried onions, fried mint, garlic (optional), and kashk.
For a richer, restaurant-style flavor, use lamb bone broth or meat stock instead of plain water. This adds depth and enhances the taste significantly.

Balanced herbs: Spinach gives a mild taste, while cilantro adds a stronger aroma.
Quality kashk: Use good-quality traditional or pasteurized kashk, as it strongly affects the final flavor.
Consistency control: If the soup becomes too thick, add hot water and stir well.
Crispy onions: Fry onions gradually in hot oil for the best crispy texture.
Making delicious Ash Reshteh at home is not difficult. With this simple method, you can prepare a nutritious and flavorful dish that everyone will enjoy. It is perfect for main meals, Ramadan iftar, or traditional gatherings and ceremonies.