SAEDNEWS: Many people who exercise are concerned about the health of their hair during workouts. There are recommendations for hair care both during and after exercise.
According to SAEDNEWS, Exercising regularly is a great way to stay fit and feel refreshed and energized. However, post-workout sweat not only creates an unpleasant odor but can also leave your hair in a terrible state. Many of you probably prefer to take a shower and use shampoo right after exercising. In this section, we’ll share simple tips and tricks to help you create a post-workout hair care routine that gets rid of bad odors and excess sweat from your hair.
Different hair types require different washing routines. Based on your hair type, wash your hair whenever it gets dirty, but it’s not necessary to wash it every day. If you have dry hair, wash it every three days.
If you have oily hair, wash it every other day. If you have normal hair, wash it every two or three days. Washing your hair too frequently can strip it of its natural oils, leading to dryness and damage.
If you've exercised and are sweating, you can rinse your hair with water every day without using shampoo. There's no need to use shampoo to remove sweat; simply rinsing with water will do the job.
If you wash your hair frequently, use shampoos with a balanced pH. These shampoos clean your hair and scalp without causing chemical damage.
Hot water can strip your hair of its natural oils, so wash your hair with lukewarm water to maintain its shine and prevent hair loss.
Our scalp sweats more than the rest of our body, so it's important to always have paper tissues available. Wipe your face, body, and scalp during exercise to remove excess sweat and prevent your hair from becoming overly greasy or oily.
Scalp massage increases blood circulation beneath the skin and helps detoxify the scalp. While shampooing, massage your scalp to improve circulation in that area. For additional scalp and hair care, massage your scalp weekly with warm olive, almond, or coconut oil, and then wash it with herbal shampoo after half an hour.
Wet hair is weaker, more fragile, and more prone to damage. Gently press your hair with a towel to absorb the excess water, and avoid dragging the towel over your hair. Also, do not brush your hair while it is still damp. Use a wide-tooth comb and start with the ends and tips of your hair before working your way up to the roots.
To maintain healthy, shiny, and tangle-free hair, comb your hair once in the morning and once before going to bed for about a minute. However, be gentle with your hair while combing.
