SAEDNEWS: Vitamin B3, found in some foods like cereals, can produce large amounts of a chemical called 4 PY in our bodies. This chemical may inflame blood vessels—a concerning effect for the heart, as it can lead to serious problems such as stroke.
According to the Saed News Family Service, people taking vitamins to lower cholesterol may be at higher risk of heart attack.
Many individuals consume vitamin B3 supplements, which are also included in multivitamins and added to some foods like cereals to promote health.
New research suggests that a cheap pill widely used to maintain health and reduce cholesterol could actually increase the likelihood of heart attacks.
Vitamin B3, also found in certain foods such as cereals, can produce a chemical called 4PY in the body. This compound can inflame blood vessels—a serious concern for the heart, as it may contribute to conditions like stroke.
Scientists at the Cleveland Clinic identified this issue with vitamin B3. Many countries fortify foods like flour and cereals with it because it supports the nervous system and the development of organs and tissues, including the liver, skin, hair, and eyes.
Vitamin B3 can be taken alone or through multivitamins, helping people stay healthy and maintain a youthful appearance for longer. However, research published in Nature Medicine found that some individuals consume excessive amounts of this vitamin, leading to elevated levels of 4PY.
Dr. Stanley Hazen, the study’s lead researcher, noted, “The effects of niacin (a form of vitamin B3) have always been somewhat paradoxical. Despite lowering cholesterol, its clinical benefits have consistently fallen short of expectations.”
The UK National Health Service states that most people get enough vitamin B3 from foods such as meat, fish, eggs, and wheat flour, and that excessive intake of a single vitamin can lead to liver damage.
