SAEDNEWS: Sohan Asali is a popular traditional Iranian sweet known for its sweet taste and crisp texture. It is often served at gatherings and celebrations. It is easy to make at home using only a few simple ingredients, resulting in a tasty and high-quality treat.
According to the Saed News cooking section, one of the most popular types of confectionery in Iran—and even around the world—is Isfahan Sohan. Its preparation is not very difficult or complicated, and if you are making it at home for the first time, you will find that the method is relatively simple and straightforward.
However, you may not achieve a perfectly professional result on your first attempt. Experience takes time. By noting important tips during preparation, you can improve the quality of your Sohan in future attempts and make it more refined.
White flour: 1 tablespoon
Wheat germ flour: 2 tablespoons
Sugar: 1 cup (about 210 g)
Butter: 2/3 cup (about 160 g)
Honey: 2 tablespoons
Rose water: 1/2 cup
Ground cardamom: 1/2 teaspoon
Unsteeped saffron: 1/2 teaspoon
Liquid glucose: 1.5 tablespoons
Sliced or chopped pistachios: as needed
Aluminum foil: 1 sheet
The preparation steps are as follows:
To make thin layered Sohan, first spread aluminum foil on your kitchen work surface and grease it completely using a cooking brush. There are different methods for making Sohan, and here we explain how to make it without an oven.
Place a non-stick pan over heat and roast the flours (white flour and wheat germ flour together) until their raw smell disappears. Mixing and roasting them together is fine.
Once the flour mixture is well roasted and aromatic, add sugar and rose water. Reduce the heat and stir well until the mixture becomes uniform.
After the mixture becomes smooth and homogeneous, add the butter and continue stirring until fully combined and free of lumps.
Finally, add saffron, liquid glucose, and cardamom. Stir continuously for 20 to 30 minutes.
It is very important not to leave the mixture unattended during this stage. Continuous stirring is necessary to prevent separation and to ensure a smooth consistency.
When ready, the mixture should become thick and cohesive, separating easily from the pan—similar to traditional Iranian confectionery like gaz.
Pour the mixture onto the greased foil and roll it out very thin using a rolling pin.
Decorate with pistachios or other toppings such as rose petals. Place it in a suitable serving dish.
You can gently tap the Sohan using a meat tenderizer or similar tool to create a cracked, traditional texture like store-bought versions.
You may also shape it into small balls before pressing them slightly.
Finally, your homemade Sohan is ready to serve and can be enjoyed with hot tea.
Rich in omega-3 fatty acids, helping strengthen the immune system
Contains B vitamins that may reduce stress
Has antioxidant properties beneficial for immunity
Contains folic acid, which may help reduce the risk of diabetes
Rich in vitamin E and selenium, beneficial for skin health
May help reduce wrinkles and improve skin quality
Contains vitamin B6, which supports cancer prevention
Acts as a natural skin moisturizer
May support hair health and reduce hair loss
Rich in healthy fats beneficial during pregnancy
High in fiber, helping with appetite control and weight management
Supports heart health and reduces bad cholesterol
Beneficial for digestion and gastrointestinal health
Contains copper, which may help with anemia
May improve symptoms of hemorrhoids
Provides energy for the heart and improves blood circulation
May help reduce bad cholesterol and support cardiovascular health
Helps regulate blood pressure and may reduce stroke risk
Can improve coughs, colds, and flu symptoms
Supports digestive health and may improve ulcers and reflux
Traditionally used for treating burns
Has antibacterial properties that may help with acne and skin issues
May support blood sugar control when consumed properly
Strengthens the body and may enhance athletic performance
Believed to have anti-cancer properties and immune-boosting effects
