12 Free Apps for Doing Various Workouts at Home / For Android and iOS

Sunday, June 08, 2025

Saed News: In the following, we will introduce 12 interesting home workout apps.

12 Free Apps for Doing Various Workouts at Home / For Android and iOS

Saed News Report (Science and Technology Service):
In the following article, you’ll get to know 13 of the best home workout apps. Once you choose the one that suits you, be sure to focus on how you perform each movement, paying attention to muscle contraction and relaxation, and don’t forget to breathe regularly. This will help you engage in a sort of meditation during your workout, clear your mind of daily stress, and enjoy the exercises more.

Please note: The apps introduced here are either completely free or offer highly functional free versions. Even if you don't purchase a premium subscription, they will still be very useful.


1. Nike Training Club: Fitness
One of the best home workout apps is Nike Training Club, developed by Nike—a company renowned for its sports gear and apparel. Created with the help of fitness experts, it allows users to follow daily workout routines under the guidance of professional trainers.

The app includes a variety of training options such as strength-focused HIIT sessions, relaxing yoga routines, bodyweight exercises, and cardio workouts to elevate your heart rate. These are all available for free, but a premium version offers more specialized content.

A key strength of this app is how its exercises are categorized, making it suitable for all family members—adults, kids, women, and men. It’s especially great for women, with programs designed under the supervision of female fitness coaches.

Another important feature is its compatibility with smartwatches, which helps accurately track your daily activities. The more you use it, the more the app adjusts to your goals, making it a truly smart fitness assistant.


2. JEFIT Workout Planner Gym Log
Another top-rated home workout app is JEFIT, praised by many fitness professionals. It tracks all workout details and provides high-quality videos to ensure proper form. With around 8 million active users worldwide, it’s a well-regarded and professional platform.

JEFIT offers routines for all levels—beginner to advanced—such as 5x5 strength training, weightlifting, powerlifting, and bodyweight workouts, helping users get fit with limited home equipment.

One standout feature is the ability to personalize your training plan—users can tweak the suggested routines to better match their goals.


3. FitOn
FitOn is another excellent home workout app that provides free fitness routines. It helps users plan for weight loss or body toning with minimal equipment, anytime and anywhere. It uses instructional videos to ensure proper movement execution and reduce injury risk.

It offers various workout types including cardio, HIIT, dance, and yoga. Users can filter by exercise type, target muscles, duration, or intensity. FitOn also enables users worldwide to compete and motivate each other in a healthy and engaging environment.


4. Workout for Women: Fit at Home
This app is among the best for women and is designed with a focus on female-specific workouts. It offers 7-minute daily routines targeting belly fat, lower body shaping, leg slimming, and more.

In addition to exercise plans, it provides access to nutrition plans, emphasizing the importance of diet alongside workouts for effective body shaping and muscle building.

The app uses video instructions and lets users focus on specific body areas. Although not fully free, beginners can access many useful features at no cost.


5. Adidas Training by Runtastic
Another great home fitness app is Adidas Training by Runtastic, developed by the well-known Adidas brand. It promotes short daily HIIT workouts to boost energy levels and help users achieve long-term fitness goals.

It features 7-minute workouts that require no special equipment. Users can choose plans based on specific goals such as weight loss or muscle building. High-quality videos guide users through each step, minimizing mistakes. It also supports smartwatch integration and offers premium subscriptions for more personalized content.


6. Workout Trainer: Fitness Coach
This app is suitable whether you prefer bodyweight exercises or have access to simple gear like dumbbells or resistance bands. Workout Trainer adapts to different needs and was created by certified fitness professionals.

Trainers guide users with detailed instructions via audio, images, or video—making it feel like having a personal trainer at your side. Workout intensity increases gradually to ensure consistent fitness improvement. The app offers reports on health and progress and includes a Pro+ version with live online coaching (via subscription).


7. Asana Rebel: Get in Shape
Asana Rebel is a standout home workout app and particularly popular among women. It offers professional programs for weight loss, muscle building, strength development, and even relaxation and meditation.

Its unique strength lies in its yoga-focused approach, helping users gain both physical fitness and mental clarity. Mindfulness training, soothing music, and even quick 5-minute workouts make it ideal for busy schedules. Note that some features are only available through in-app purchases.


8. Fitbod Workout & Fitness Plans
Previously ranked as one of the best home workout apps, Fitbod lets users lose weight, build muscle, and enhance overall fitness. It supports both equipment-free home training and gym routines with full equipment.

Before starting, it collects user data (fitness level, past routines, equipment available) to create customized plans that engage all muscle groups. It introduces new exercises periodically to prevent monotony. With over 400 instructional videos, it ensures proper technique.

Fitbod also provides detailed progress reports—calories burned, exercise impact, and more. A subscription unlocks advanced features and online coaching.


9. Seven – 7 Minute Workout
Seven encourages users to commit just 7 minutes daily for effective long-term results. Its fitness routines are based on specialized research to maximize results in minimal time.

No equipment is needed, and workouts can be done anywhere. Users can create custom routines and compete with others. The app also offers motivational titles and rewards for consistency, displayed on user profiles to inspire the community.

Like many others, Seven includes a premium version for more advanced features and personal coaching.


10. Home Workout – No Equipment App

The Home Workout – No Equipment app is specifically designed for people who want to exercise at home without any equipment instead of going to a gym or fitness center. The strength training and bodybuilding exercises allow you to use your own body weight to achieve fitness.

You can set customized reminders to track your progress and access animations and videos that help you perform exercises correctly.


11. Yoga Studio App

If you are interested in yoga, Yoga Studio is the best home workout app for you. In Yoga Studio, you will find yoga and meditation lessons for all levels, and you can easily practice at home with HD videos and complete instructional explanations.

If you are more advanced, you have the option to create your own classes and workouts based on your experience and available equipment. If you are a beginner, you will enjoy a collection of yoga poses where movements and variations are broken down for better execution and understanding, allowing you to deeply appreciate the benefits and importance of yoga in your life.

With beginner, intermediate, and advanced classes, you can learn and practice with one of the best home workout apps. All Yoga Studio classes are organized to make finding them easy. On Android, no internet is needed after downloading for easy access. On iPhone, you need a subscription after a seven-day trial.


12. Keelo App

If you like high-intensity workouts that include strength training, the Keelo app is a good choice. Your workouts change day by day with this program, which helps prevent boredom and workout fatigue and keeps your motivation high in the long run.

In this app, you can check which parts of your body you have exercised and measure your improvement over time. Keelo, as one of the best home workout apps, lets you exercise with minimal equipment and frees you from worrying about going to the gym.

If you want to have the strength to lift and carry heavy objects in real life, climb stairs without getting out of breath, gain endurance for walking long distances, and maintain your physical independence throughout your life, the Keelo app will be a good companion for you.