SAEDNEWS: Tangerines are a popular fruit enjoyed by many people. In this article, we will explore the calories, nutritional value, and health benefits of tangerines.
According to Saednews, Tangerines are citrus fruits that closely resemble oranges but have a sweeter taste. In traditional Iranian medicine, tangerines have historically been considered a cooling fruit and have been associated with benefits such as supporting heart health, promoting bile flow, and soothing stomach acid.
Every 100 grams of tangerine contains approximately 44 calories.
Nutrient | Per 100 g |
|---|---|
Calories | 44 kcal |
Carbohydrates | 13.34 g |
Dietary fiber | 1.8 g |
Protein | 0.81 g |
Thiamine (Vitamin B1) | 0.06 mg |
Niacin (Vitamin B3) | 0.37 mg |
Calcium | 37 mg |
Iron | 0.15 mg |
Magnesium | 12 mg |
Phosphorus | 20 mg |
Potassium | 166 mg |
Sodium | 2 mg |
Zinc | 0.07 mg |
Fat | 0.3 g |
One of the potential benefits of tangerines is their antioxidant content. They provide vitamins such as vitamin C and vitamin A, which contribute to the body's antioxidant defenses.
Antioxidants help protect cells from oxidative stress, which is associated with inflammation and various chronic conditions. Regular consumption of antioxidant-rich fruits such as tangerines may therefore contribute to overall health.
Tangerines contain plant compounds that have been investigated for their potential effects on inflammation and the nervous system. Traditional medicine has also associated tangerines with relaxation and reduced stress.
Their pleasant aroma, particularly from tangerine essential oil, has also been studied for its potential calming effects. However, more research is needed before these effects can be considered established medical benefits.
Tangerines contain antioxidants and other plant compounds that can help protect cells from oxidative damage.
Although antioxidant-rich foods are part of a healthy diet, it is important not to consider tangerines a treatment or cure for cancer. A balanced diet rich in fruits and vegetables may support overall health and contribute to cancer-prevention strategies.
Vitamin C is one of the important nutrients found in citrus fruits. It plays an essential role in normal immune function and helps the body maintain its natural defenses.
Tangerines also provide other nutrients and plant compounds that contribute to a healthy diet. Including citrus fruits as part of a varied diet can therefore help support normal immune function.
Tangerines contain dietary fiber, which contributes to healthy digestion and normal bowel function.
Eating fiber-rich fruits may help support regular bowel movements and overall gastrointestinal health. Tangerine-derived oils and extracts have also been studied for their potential digestive effects, although these should not be considered substitutes for medical treatment.
Tangerines contain vitamin C, potassium, fiber, and antioxidant compounds that can contribute to a heart-healthy diet.
Potassium is particularly important because it helps regulate fluid balance and normal blood pressure. Eating fruits such as tangerines as part of a balanced diet may therefore support cardiovascular health.
Tangerines provide potassium, an essential mineral and electrolyte involved in maintaining normal blood pressure and fluid balance.
Adequate potassium intake can be beneficial for cardiovascular health, especially when combined with a diet that is generally low in excess sodium. However, people with certain kidney conditions may need to monitor their potassium intake.
Potassium and other minerals are important for normal muscle and nerve function. Since tangerines provide potassium, incorporating them into a balanced diet can contribute to adequate mineral intake.
However, tangerines should not be considered a specific treatment for muscle spasms or cramps.
100 grams of tangerines contain approximately 44 calories. They are relatively low in calories while providing carbohydrates, fiber, potassium, vitamin C, and various antioxidant compounds.
