SAEDNEWS: If you want to eat ice cream but avoid consuming too many calories, you can use the following instructions to prepare and enjoy diet-friendly and very delicious ice creams.
According to Saednews, Ice cream is undoubtedly one of the most delicious treats in the world. However, due to its high calories, sugar, and fat content, it is usually not included in weight-loss diets, and many people remove it from their meal plans.
If you are on a diet and still crave a tasty ice cream, you can make your own healthy version at home instead of buying packaged ice cream from supermarkets. Below are two simple recipes.
Banana: as needed (ripe and healthy bananas)
Slice the bananas into thin rounds.
Place the banana slices in a container without stacking or crushing them.
Cover the container with plastic wrap to prevent absorbing freezer odors.
Freeze the bananas for a few hours until solid.
Transfer the frozen banana slices into a blender or food processor and blend until completely smooth and creamy.
Make sure no solid chunks remain.
Once you achieve a smooth texture, pour the mixture into a suitable container.
Cover again and freeze until it becomes firm.
Scoop and serve.
Use fully ripe, healthy bananas for the best texture and sweetness.
Overripe or brown bananas are not ideal for this recipe.
You can add food coloring if you want different colored ice cream.
Sprinkle cinnamon on top for decoration and flavor.
Banana: 2
Mango: 1
Rosewater: 1 tablespoon
Peanut butter: 1 tablespoon
Nuts (optional): as needed
Peel and chop one banana and freeze the pieces.
Peel and chop the second banana.
Peel and chop the mango.
Place the frozen banana, fresh banana, mango, rosewater, peanut butter, and optional nuts into a blender.
Blend everything until smooth and creamy.
Pour the mixture into a container and refrigerate for about 6 hours.
During the first 3 hours, remove it every hour and stir well.
After that, place it in the freezer for the final 3 hours to set completely.
Scoop and serve cold.
