Incredible Benefits of Orange Peel for the Heart 🍊 + Other Advantages

According to Saed News, the bitter peel of an orange, which protects the fruit, can also help protect our bodies. Researchers at the University of Florida have discovered that orange peel contains a bioactive compound called feruloylputrescine (FP), which may have heart-health benefits.

Health Benefits of Orange Peel

1. Supports Heart Health:

   • Orange peel can help lower blood pressure. It has been used in traditional Chinese medicine for thousands of years.

   • It contains nobiletin, a compound that reduces inflammation and lowers the risk of heart disease.

   • Nobiletin also helps lower LDL cholesterol (bad cholesterol), positively affecting overall health.

2. Aids in Weight Management:

   • Orange peel is low in calories and high in fiber, making it beneficial for maintaining a healthy diet.

   • It helps prevent excessive calorie intake and reduces fat accumulation in the body.

3. Clears the Lungs:

   • Consuming orange peel helps clear the lungs by eliminating mucus, which can cause respiratory issues.

4. May Prevent Cancer:

   • Studies suggest that eating orange peel may protect against various cancers, including breast cancer, skin cancer, and colorectal cancer.

5. Supports Digestive Health:

   • The insoluble polysaccharides in orange peel help prevent constipation, heartburn, nausea, and excess stomach acid production.

6. Improves Oral Health:

   • Rubbing orange peel against your teeth can freshen your breath, whiten teeth, and even reduce tooth sensitivity.

7. Brightens and Nourishes Skin:

   • The vitamin C in orange peel helps lighten dark spots and reduce redness on the skin.

   • You can rub orange peel directly on your skin or use it as a face mask.

   • While showering, place some orange peel in a sterile gauze pad and rub it on your skin for a refreshing scrub. It will brighten your skin and leave a pleasant scent.

   • You can also dry and powder orange peel, then add it to your bath for a revitalizing soak.

8. Natural Hair Treatment:

   • To reduce dandruff, soak chopped orange peel in water overnight. The next day, use this mixture as a hair rinse for a healthier scalp.

For glowing and healthy skin, mix orange peel powder with neem leaves, pomegranate peel, and lemon juice. Apply the mixture to your skin, and the results will be remarkable!