SAEDNEWS: Vitamin C is abundantly found in many fruits and vegetables, and its consumption helps relieve joint pain, promote eye health, and offers anti-cancer properties.
According to SAEDNEWS, Vitamin C enhances the absorption of calcium and iron in the body and can be a miracle worker. Some studies suggest that foods rich in vitamin C can boost the body's defenses against colds and the flu. When it comes to vitamin C, the first thing that comes to mind is usually oranges. However, there are other foods that are rich in vitamin C, and in this section, we will introduce some of them.
Half a cup of red pepper powder contains 107.8 milligrams of vitamin C. According to research, the capsaicin in red pepper helps relieve joint and muscle pain.
One cup of chopped green bell pepper contains 120 milligrams of vitamin C, making it a great source of fiber and an excellent option for daily consumption.
Saffron is one of the most expensive spices in the world. One teaspoon of saffron contains 0.81 milligrams of vitamin C (1% of the recommended daily intake) and 3 calories. Saffron is a beneficial remedy for asthma, whooping cough, insomnia, heartburn, depression, and more.
Spices are a good source of vitamin C. One tablespoon of ground clove contains 5.66 milligrams of vitamin C, which is equivalent to 9% of the daily required intake.
This vegetable contains 132 milligrams of vitamin C and is also rich in fiber, with each head of broccoli providing 30 calories. Research shows that broccoli also has anti-cancer properties.
Research shows that eating papaya helps cleanse the sinuses, brighten the skin, and strengthen the bones. One cup of papaya contains 88.3 milligrams of vitamin C.
In addition to containing 78.9 milligrams of vitamin C, pineapple is also rich in bromelain, a digestive enzyme that helps break down food and reduce bloating. It also acts as a natural anti-inflammatory, aiding in the quick recovery of injuries.
Lemons contain 77 milligrams of vitamin C per 100 grams, with a medium-sized lemon providing 92% of the daily requirement for vitamin C. The vitamin C in lemon juice acts as an antioxidant.
One cup (2 kiwis) contains 137.2 milligrams of vitamin C. This fruit is also rich in potassium and copper.
This tropical and nutritious fruit contains 122.3 milligrams of vitamin C. Mango is also a good source of vitamin A, which, like vitamin C, plays an important role in boosting immunity and additionally helps maintain eye health.
