SAEDNEWS: During a diet, even the simplest foods can become tempting—like a delicious cheese sandwich. That’s why we’re showing you how to make a tasty, low-calorie snack at home.
1 slice of diet toast bread
60 g (about 4 slices) lean or low-fat ham
1 egg yolk
Salt, as needed
Labneh cheese, as needed
Place the ham slices in the microwave and heat for about 20 seconds until slightly warm.
Toast the bread slices until completely crispy. Place one slice of ham on each piece of toast.
In a bowl, combine the egg yolk with chopped labneh cheese and a small amount of food coloring, if desired. Whisk well until thoroughly combined.
Lightly grease a microwave-safe dish with a little oil. Pour in the egg-and-cheese mixture and microwave for 1 minute.
Remove the dish from the microwave and stir the mixture once more.
Microwave it again for another 45 seconds, or until fully cooked.
Spoon the cooked egg-and-cheese mixture over the ham. Add a little salt if desired.
Preparation time: About 5 minutes
Cooking time: About 5 minutes
Servings: 1 person
Best served for: Breakfast, lunch, a snack, or dinner
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