SAEDNEWS: Green pea makamole is a low-calorie plant-based dip that is rich in fiber and protein. It can be prepared in just a few minutes and is an excellent alternative to traditional guacamole.
According to Saednews, Are you looking for a different, quick, and at the same time extremely healthy appetizer? Green Pea Makamole (Green Pea Guacamole) is exactly what you are looking for. This delicious plant-based dip, inspired by Mexican guacamole, becomes a low-calorie nutritional bomb by replacing high-fat avocado with green peas. In this cooking blog article, we will introduce you to how to prepare green pea makamole, its ingredients, cooking tips, and serving suggestions.
This dish, which originates from Mexican and Latin American food culture, has quickly gained popularity around the world due to its mild flavor and creamy texture. Green pea makamole is an excellent option for vegetarians, vegans, and anyone looking for a healthy and diverse diet. It is also a great choice for parties and gatherings because it can be prepared in just a few minutes and served with bread, vegetables, and chips.
As mentioned, green pea makamole is a shared dish among different cultures. Although it is less known in Iran, you can easily prepare it at home thanks to its accessible ingredients. From a nutritional perspective, makamole can be considered a complete meal for different age groups.
Ingredients:
1 can (400 g) green peas (for 2–3 people)
1–2 cloves garlic
1 medium onion
Olive oil (as needed)
Salt (to taste)
Black pepper (to taste)
Green pea makamole is one of those dishes that has different variations. By learning the basic recipe, you can also get creative in future preparations.
First, peel the garlic and chop the onion, then sauté them in olive oil for a few minutes until golden. This enhances the flavor of the garlic and onion in the final dish.
Next, pour the canned green peas along with their liquid into a pot and heat over medium temperature. The amount of peas depends on the number of servings. Later, we will explain why using canned peas is a great option for this dish.
After the peas are heated, add the sautéed onion and garlic to the pot along with salt and black pepper. Cook for a few minutes so the flavors blend well with the peas.
Then fill half of the pot with water and let the ingredients boil for 10 to 15 minutes to develop a better flavor. During this step, carefully monitor the pot to ensure the water does not completely evaporate. After cooking, your dish is ready—allow it to cool slightly before serving.
Finally, you can serve your green pea makamole with toast bread and lemon. It is better to make sure the dish has been properly cooked and tastes good before serving.
Tip: You can adjust the flavor by adding cumin powder, lemon juice, or other spices and seasonings according to your taste.
Using canned green peas in preparing makamole and other dishes has several advantages. One reason is that during the canning and high-temperature process, bacteria and viruses are eliminated. Also, canned peas are ready to use and do not require soaking or long cooking time. This means less digestive discomfort such as bloating.
Canned peas are also more accessible, and you do not need to worry about their quality. This allows you to quickly and easily obtain the needed ingredients. Ultimately, using canned green peas saves a lot of time compared to raw peas, which require washing and cooking. Therefore, canned peas improve both convenience and efficiency in cooking.
One of the reasons for the popularity of green pea makamole is its high nutritional value. This makes it a rich source of essential nutrients, mainly due to green peas.
One cup (190 g) of makamole contains:
Calories: 235
Protein: 8.4 g
Fat: 3.6 g
Carbohydrates: 42.9 g
Fiber: 15.5 g
Sugar: 7.2 g
Vitamin C: 44% of daily requirement
Vitamin K: 32% of daily requirement
Iron: 24% of daily requirement
Copper: 24% of daily requirement
Phosphorus: 19% of daily requirement
Magnesium: 20% of daily requirement
Potassium: 13% of daily requirement
It should be noted that nutritional values may vary depending on production conditions, type of canned peas, and other factors.
Green pea makamole is a healthy, delicious, and quick appetizer or snack that can add variety to your diet. With the recipe provided in this article, you can prepare a nutritious and attractive dish for yourself and your family in less than 10 minutes. This dish is an excellent choice for vegetarians and anyone looking for a new taste and a different culinary experience.
