SAEDNEWS: To make a delicious, restaurant-quality Abgoosht, it’s best to know the right amount of legumes per person and follow that in cooking.
According to SAEDNEWS, Abgoosht is one of Iran’s traditional dishes, always holding a special place among people, with various types such as Keshk Abgoosht, Bazbesh, wheat, bulgur, and more. This delicious dish, made with ingredients like meat, legumes, onions, tomatoes, and others, is traditionally cooked in stone pots called dizi.
Although cooking this traditional dish requires skill and experience, many Iranian homemakers and chefs are familiar with its preparation and know the right amount of legumes to use. However, some, especially newlyweds, often wonder: how much chickpeas and beans should I put in Abgoosht? How much chickpeas and beans is appropriate per person? Follow this guide to find the answers.
Amount of Chickpeas in Abgoosht
The recommended amount of chickpeas per person is about 25–35 grams. To prepare Abgoosht for six people, use half a cup of chickpeas.
Amount of Beans in Abgoosht
The recommended amount of white beans per person is about 20–30 grams. To prepare Abgoosht for six people, use half a cup of beans.
Important Tips
For traditional Abgoosht, it is best to soak chickpeas and white beans separately in two bowls of water from the night before. If possible, change the water several times to reduce bloating and make cooking easier.
Use fresh legumes for Abgoosht.
Chickpeas are safe to consume for 1–2 years after packaging.
Dried beans are typically usable for 1–2 years after packaging.
Before use, check chickpeas for contamination, burns, or discoloration. Similarly, inspect beans for any signs of spoilage.
You can adjust the amount of legumes in Abgoosht according to taste, but it is recommended to use slightly more chickpeas than beans.
