SAEDNEWS: Having information about the causes of significant obesity can greatly influence the weight loss process. This article explains the reasons for obesity and reliable ways to lose weight, tailored especially for you.
The accumulation of fat in the abdominal and side areas has become one of the most common, challenging, and potentially dangerous health issues. Beyond negatively affecting body shape and appearance, it increases the risk of heart disease, diabetes, and high blood pressure. Belly and side fat can develop for various reasons, which are explained below.
Poor Diet
One of the main causes of belly and side fat is an improper and unbalanced diet. Consuming sugary foods, high-sugar products, fatty foods, and foods lacking protein leads to weight gain, slower metabolism, and shorter periods of satiety.
Lack of Exercise and Physical Inactivity
Not exercising or having insufficient physical activity prevents the body from burning consumed calories, causing weight gain. Inactivity also slows metabolism and reduces the body’s ability to burn fat.
Unhealthy Lifestyle
Unhealthy habits such as insufficient sleep, smoking, stress, anxiety, and alcohol consumption can also play a significant role in increasing weight and fat around the belly and sides.
General Weight Loss Strategies
Regular Exercise and Physical Activity
One of the most common ways to reduce belly and side fat is maintaining sufficient physical activity and exercising regularly. Regular exercise increases metabolism and promotes fat burning, helping eliminate excess fat.
Healthy and Balanced Diet
A healthy, balanced diet should include a variety of fresh fruits and vegetables, fiber, and protein to meet essential nutritional needs, keep you full for longer, and reduce overall food intake. The consumption of sugary, fatty, and high-calorie foods should be limited.
Healthy Lifestyle
Replacing unhealthy habits—such as smoking, alcohol consumption, inadequate sleep, and insufficient water intake—with healthier alternatives can significantly impact weight loss and fat reduction.
While these methods can be effective for many, they may not produce significant results for individuals with stubborn fat or those lacking sufficient time to follow these approaches.
Rapid and Effective Weight Loss with Bariatric Surgery
Unlike diet and exercise, bariatric surgery can significantly reduce weight in a short period and provides a safe, effective method for eliminating stubborn abdominal fat. Common bariatric procedures include:
Sleeve Gastrectomy
This procedure involves removing a large portion of the stomach, leaving a small sleeve-shaped section. It reduces stomach volume and appetite, limiting food intake and promoting weight loss.
Gastric Bypass
Gastric bypass surgery reduces stomach size and reroutes food directly from the stomach to the small intestine. This limits food intake and helps patients feel full more quickly, targeting stubborn abdominal fat and severe obesity.
Mini Gastric Bypass
A combination of sleeve gastrectomy and gastric bypass, this procedure is for patients with severe obesity who have not lost weight through diet or exercise. It reduces food intake and prolongs satiety.
SASI Bypass
This surgery removes a portion of the stomach and connects the end of the small intestine to the stomach’s end. It helps patients with severe obesity consume less food and lose weight effectively.
Who Are Bariatric Surgeries Suitable For?
Bariatric surgery is suitable for individuals with severe obesity (BMI of 40 or higher) who seek sustainable weight loss. It is also recommended for those who have been unable to lose weight through diet and exercise or who suffer from obesity-related conditions such as diabetes and heart disease.
