Losing 50 to 100 strands of hair per day is normal, but if it exceeds this amount, it could be a serious concern.
According to the Family Magazine Service of Saed News, the UK’s National Health Service (NHS) has published recommendations for hair health. They state that shedding 50 to 100 hairs daily is natural, but excessive hair loss should prompt a visit to a doctor.
As reported by the Mirror, the NHS advises that if you're aiming for Rapunzel-like hair (a reference to the long, shiny locks of the animated character), you should prioritize a proper diet before turning to supplements or miracle treatments.
Blood tests to check ferritin levels are essential, as ferritin—a protein that stores iron in the blood—is crucial for hair growth and overall hair health.
Your ferritin levels must be within a healthy range for optimal hair growth. If they are too low, you can adjust your diet to increase them.
Incorporating iron-rich foods into your diet can help maintain healthy hair. For those who consume meat and animal products, great options include:
Lean red meat
Shellfish
Eggs
For a simple way to increase ferritin, consider eating iron-fortified breakfast cereals. Additionally, dark leafy greens like spinach, kale, and broccoli, as well as lentils, beans, and raisins, are excellent sources of iron.
Before using iron supplements, it is essential to consult a doctor to ensure they are necessary and safe for you.
