SAEDNEWS: Craving sweets after meals is often linked to digestive patterns and body temperament. While excessive sugar can harm digestion, moderate intake of natural sweets may support it—especially in those with weaker or colder digestive systems.
Accoridng to SAEDNEWS, You’ve just finished a satisfying meal, and suddenly, a familiar craving hits: something sweet. Whether it's a piece of chocolate, a spoonful of dessert, or a handful of dried fruit, the urge for a sugary treat after eating is a common experience for many people. But why does this happen?
While desserts and sugary snacks are often enjoyed as a final course, they come with a health warning. Rich in calories and fats, these treats can contribute to digestive issues, weight gain, and other health complications if consumed excessively. That said, not all experts are entirely against post-meal sweets—especially when approached with balance and care.
In traditional medicine, the desire for sweets after meals may reflect a deeper physiological need, particularly in people with weaker digestive systems. According to traditional Persian medicine, individuals with weaker stomach or liver function may crave sweets as a compensatory mechanism to support digestion.
However, the key lies in the type and amount of sweet consumed. Natural, low-fat, and low-calorie sweets in moderate quantities may indeed support digestion for some individuals. Examples include:
Quince or apple jam
Dried figs
Candied citron (balang) without syrup
Dates (in limited quantities)
Raisins and currants
These natural options can provide gentle digestive stimulation without overwhelming the system—especially compared to processed desserts or sugary confections.
That said, even natural sweets like dates should be consumed cautiously. For those not accustomed to them, excessive intake can lead to issues such as blood thickening or sluggish digestion. Similarly, honey, although widely praised for its benefits, may not be suitable for individuals with a "hot temperament," as it could trigger symptoms like heartburn or stomach irritation.
People with different body types and temperaments may react differently to sweets. According to traditional dietary views, individuals with a warm stomach generally have stronger digestive abilities and less desire for sweets. In contrast, those with a cold digestive temperament often experience slower digestion and may instinctively seek sweets after a meal to “warm up” the process.
Still, caution is needed. For people with cold and moist stomachs, consuming heavy or refined sweets can further weaken digestion and create a sluggish, bloated feeling. In such cases, lighter options like quince jam or semi-ripe dates (known as kharak) are better suited.
From a more modern nutrition perspective, experts warn against common desserts such as gelatin-based puddings, crème caramel, or jelly sweets, especially when eaten immediately after a meal. These processed treats can reduce digestive efficiency and lead to a feeling of heaviness. Over time, this habit may contribute to weight gain and metabolic issues.
The bottom line? If you find yourself craving sweets after eating, your body may be signaling something—but not necessarily a need for chocolate cake. Opt for natural, simple sweets, and always consume them in moderation. A thoughtful choice can help satisfy the craving without sabotaging your digestion or long-term health.
