SAEDNEWS: A crisp, no-fuss recipe for watermelon juice with a roundup of its nutritional profile and claimed health benefits for hot-weather refreshment.
Watermelon is a sweet, tasty, juicy, and popular summer fruit, rich in nutrients; it is consumed both sliced and as juice. Watermelon is composed of 91% water, 6% sugar, and a small amount of fat.
Every 100 grams of watermelon provides 30 calories and supplies a small amount of essential nutrients to the body. The vitamin C in watermelon supplies the body’s required daily amount of vitamin C.
How to make watermelon juice + benefits of watermelon + ab hendevaneh + Ms Chef - mschef
Ingredient | |
|---|---|
Watermelon | |
Sugar | |
Crushed ice | |
Rosewater (Golab) |
Remove the watermelon from its rind, chop it and remove its seeds, then put it in a blender together with sugar, crushed ice and, if desired, 2–3 tablespoons of rosewater and blend.
The temperament of watermelon is cold and wet.
Watermelon contains vitamins A, D, E, K, B and also contains calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, manganese, selenium and copper.
Watermelon is suitable for skin and hair, lowering high blood pressure, strengthening the immune system, cancer prevention, improving heart health, reducing inflammation and stress, relieving muscle pain and is highly energizing.
